Sharpen The Saw
It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. What is the word?
Sharpen The Saw
Why is Balance important in life?
When you have balance you are relaxed and motivated for anything that comes at you.
What are the 4 Dimensions?
Physical, Mental, Emotional, Spiritual.
What are the 4 parts of your body?
Body, Brain, Soul, and Heart.
What are some things you can do when taking a break?
At least 3 examples
Exercise
Improve your diet
Educate yourself (read, listen to audio programs, attend a seminar)
Learn a new skill
Join a club
Meditate
Write in a journal
Have a deep conversation with someone
Set some new goals or review/update your old goals
Clear out a bunch of little tasks that you’ve been putting off
Why is Time-Out a good time?
So you can take a break to regenerate yourself and think better.
Relating to the body as opposed to the mind. Which dimension is this?
Physical Dimension
Don’t always look at the negative of the world try to think of the positive.... be happy that you can have all these things in life! Which part of the body is this?
Brain
At least how many hours should you sleep?
9 Hours
Balance is when you are angry or mad for anything that comes at you.
True or False
False
Learn something new or even try something new, read, educate, write, learn new skills. Which Dimension is this?
Mental Dimension
Needing to calm down and relieve your mind instead of over doing yourself for useless things.
Which part of the body is this?
Heart