The body
what are some examples of exercise
Jumping jacks, weight lifting, squats, push-ups, sit-ups
ETC
what is education
an important key to your future; Process of learning
what is a PBA
Personal Bank Account
what is a good way to get forgiveness
praying
what is another word for our habit
renewal, refine, improve, or hone
8 hours or more
what are most teens stressed about
school
what is an RBA
Relationship Bank Account
why is writing a journal important
to see the mistakes that you made and how to improve yourself
what is our habit called
hope your listening
Sharpen the Saw
(this ones obvious)
what are five things that you should have at every meal
Fruits, Grains, Vegetables, Proteins, and Dairy
what is good at exercising your mind
reading and writing, walking and running, etc
what is the best medicine
laughing
how do some people calm down
meditating, doing yoga, or deep breaths
What is the most important habit
Habit 1 be proactive
Is relaxing important
YES take some time for yourself
should you learn new things
yes because you never know if you don't try
what are some deposits of PBA
Keep promises to yourself
Do small acts of kindness
Be gentle with yourself
Be honest
Renew yourself
Magnify your talents
whats a good way to vent your emotions
drawing, writing, or physical activities
should you drop out of school
no, because knowledge is power and giving up on it won't get you anywhere
(I know you said yes)
Should you eat junk food
No but you can sometimes have it
should you spend a lot of time on screens
No, spending a lot of time on screens can have significant negative consequences across physical, cognitive, and emotional health.
what are some examples of your RBA
Keep promises
Do small acts of kindness
Be loyal
Listen
Say you're sorry
Set clear expectations
whats a good way to clear your mind and get out of an uncomfortable situation
taking walks, or writing down your thoughts
The average teen will spend 8 years of their lifetime on a screen.
Give examples of how being on a screen will affect you