Brain
What is ONE thing you can do to sharpen your brain?
Learning a new hobby
Learning a instrument
Writing in a journal
Reading a book every day
Name ONE thing that is NOT sharpening your brain?
Not spending time with family and friends
Skipping important events
Staying on your phone all day
Why is it important to sharpen your body?
To keep yourself healthy and to feel your best.
True OR False. A good way to sharpen your Spirit is to practice religion and listening to music.
TRUE!!!
Why is it important to sharpen your brain?
To keep your mind healthy and proactive.
True OR False. To keep your mind sharpen you should make healthy and strong relationships with family and friends.
TRUE!!!
What is ONE thing you could do to keep your body sharp?
Get enough sleep every night
Eat healthy foods
Stay physical, do sports, or stay in shape
And manage stress
Name TWO things you can do to sharpen your Spirit.
Taking a walk in the park
Listening to your favorite album
Meditation
Volunteering for a cause you care about
Or doing a puzzle
Practicing religion
True OR False. To sharpen your brain you should ONLY worry about school.
False.
What happens if you DON'T sharpen your heart?
Can lead to heart breaks, stress, and being unhappy.
What does it look like when your NOT sharpening your body?
Surviving on chips and soda everyday, staying up late on your phone until 3 or 4 in the morning, that could cause insomnia.
What does connecting with your inner self look like?
Connecting with your inner self looks like tuning in to your genuine thoughts, feelings, bodily signals, and core values instead of running on autopilot or living purely for external expectations.
What is one thing that is NOT sharpening your brain.
What is TWO things you could do to sharpen your heart?
Spending time with friends
Building relationships with family and friends
Going to special events
Taking a break from your phone
Or doing small acts of kindness
True OR False. To keep your body sharp you should stay up late on your phone.
False.
What does "Sharpening your Spirit" mean?
This is connecting with your inner self and you inner beliefs.
What happens if you DON'T sharpen your brain?
Could lead to burnouts, tiredness, and stress.
What is an "Emotional deposit"?
An emotional deposit is any action, word, or behavior that builds trust, safety, and positive feeling within a relationship.
You feel tired and at your worse.
What does NOT sharpening your Spirit look like?
Not sharpening your spirit looks like spiritual dullness, a loss of discernment, and emotional or moral numbness.