Choose my plate
To build a healthy meal, make half your plate ______________ and ___________.
Veggies and fruits. Consider red, orange and dark green choices like tomatoes, sweet potatoes and broccoli!
The fork typically goes on this side of the plate.
Left side
True or false, personal items (purse, hat, gloves) should be placed on the table where you are sitting?
False
When choosing a grain for your plate, try to pick ______ grain versions.
Whole-grain
Veggies on your plate might be fresh, ____________ or _________________.
Frozen or canned. Look for "reduced sodium" or "no-salt added" on the label.
The napkin may be placed here.
Left of the fork, under the fork or on top of the plate
An appropriately planned menu should have at least ______ different food groups for balance.
3
After using a fork, knife or spoon, place it here.
On the plate. Never lay a used utensil on the table.
If a salad plate is used in an informal setting, place it here.
Just above the tip of the fork.
When choosing dairy, consider low-fat or ______-free.
Fat-free. Get the same amount of calcium and other nutrients as whole milk, but with less saturated fat and calories.
The drinking glass is placed at the tip of the __________.
Knife
The table centerpiece should be approx. what height?
Low enough so the people at the table can see over it
This should be removed before entering a building
Hats and caps
This is a general term used for goblets, glasses, cups and mugs
Stemware or glassware
Drink this instead of sugary drinks.
Water
The soup bowl may be placed on the _________ _______.
Dinner plate
When looking at menus, judges will check for correct ____________ and use of capital __________.
Spelling and use of capital letters
Take _____ portions at buffets.
Small. You maybe return for seconds.
Flatware
This is an example of a protein food.
Beans, soy, seafood, lean meats, poultry and nuts and seeds
The flatware, plate and napkin should be this far from the edge of the table.
1 inch
Menus should be written in symmetrical arrangement with foods listed in the __________ they are _________.
Order they are served
RSVP is the abbreviation for this French phrase.
Répondez s'il vous plaît
What does the term "cover" mean?
Cover is the space needed for each person's dishes and contains the dinnerware and flatware for the meal being served.