Physical Activity
The number of minutes recommended for adolescents to be physically active each day.
What is 60 minutes?
The most famous and common negative effect of social media is.....
What is cyberbullying?
People who are not related to us and we like to spend time with them, doing fun positive activity and they don't pressure us into things that make us uncomfortable.
-Aunts & Uncles -Salespeople -Friends
What are friends?
There are _______ food groups.
What is 5?
The year that the first iPhone was released.
What is 2007?
True or False
Benefits of stretching your muscles will give you better flexibility and make you taller.
What is false?
Snapchat has over 300 ________ monthly users.
What is 300 million? (2016)
Creating a daily to-do list is an example of this technique people often use to increase productivity and to prioritize their responsibilities.
What is Time Management?
With your daily intake of grains, you should get ____% of whole grains.
What is 50%?
The only letter of the alphabet not to appear in the name of any US state.
What is the letter Q?
All of the following activities are considered being physically active...
-Working in the garden
-Walking the dog
-Playing the wii
-Dancing
-Cleaning the house
What is true?
Social media can create a loss of p_______.
What is privacy?
8-10 hours is the amount of sleep that this group requires.
-puppies
-the old, old generation
-teenagers
Who are teenagers?
This is the number one cause of death in the United States.
What is cardiovascular (heart) disease?
The most common eye color in humans.
What is brown?
Doing this relieves stress and anxiety, builds confidence, fun to do with friends.
What is physical activity?
Fabs Surprise!!!!!!!
Stand up!!
Do 20 arm circles front, then 20 arm circles back the other direction.
Shutting off all screens at least 30 minutes before bedtime (computers, cell phones, TV, video games) helps your body produce this hormone that is helpful for sleep.
What is melatonin?
It is recommended for teenagers to consume 3 cups of this food group each day.
What is dairy?
What is 5?
Activity that makes you breathe fast and your heart beat faster is called_______.
Keys to healthy social media usage are m_______n and s________n.
What are moderation and supervision?
Challenges and bad things happen to all of us but successful people almost always have this quality in common, which means the ability to bounce back.
-Triggers -Consequences -Resilience
What is resilience?
The most common cancer in the United States.
What is skin cancer?
The Shelby High School mascot.
What is Tigers?