Because of the bodies biological clock, mental capacity is worst and individuals feel the most sleepy at this time of the day
What is: Between 4 - 6 am
100
What are possible cardiovascular issues associated with shift work
What are: Ischemic heart disease or Hypertension
100
These were adopted to alleviate staff shortages and increase productivity
What are: Extended shifts
100
The Royal College of Physicians (2006) suggest doing this during the afternoon to remain alert during the night shift.
What is: Taking a 2 hour nap
100
Use of this substance may help to sleep initially, but will diminish the quality of sleep.
What is: Alcohol
200
For every 2 hours an individual is awake they should be asleep this many hours
What is: 1 hour
200
These digestive system issues have been shown to be increased with shift work
What are: peptic ulcers, indigestion, diarrhea, constipation, nausea, GERD
200
The literature names theses as the benefits of extended shifts and shift work
What are: improved morale and job satisfaction, reduced sickness absence, increased scheduling and job autonomy, more free time with friends and family
200
Taking these, which should be scheduled in every shift, can be helpful in remaining alert throughout your shift.
What are: natural breaks
200
This stimulant may make falling asleep after a night shift more difficult.
What is: Nicotine
300
The circadian rhythm is regulated by the bodies biological clock in the...
What is: the hypothalamus
300
These are negative reproductive issues associated with shift work
What are: Increased incidence of alterations to menstrual cycle, miscarriage and preterm labor
300
These risk factors also contribute towards negative health outcomes and decreased job satisfaction..
What are: Age, gender, personal characteristics, weight and shift system
300
These environmental considerations can help to improve alertness throughout a shift.
What are: bright lights, effective ventilation, availability of refreshments etc...
300
This is considered to have an invigorating effect and can lead to improved quality of sleep.
What is: Exercise
400
What are some physiological process regulated by the hypothalamus as a result of environmental stimulation?
What are: sleep, alertness, temperature control and production of certain hormones (ie/ melatonin and cortisol)
400
These are possible Psychological issues associated with shift work..
What is: Mental fatigue, increased risk of depression, increased anxiety
400
These are examples of ways that healthcare organizations can improve job satisfaction and health outcomes
What is: Self-scheduling, mandatory recovery days, employer provided support services....
400
Exercising during this time allows you to not take away from family time.
What is: when kids are in school or when significant other is working.
400
This substance should be avoided at least 4 hours before the end of a night shift as its long-lasting effects may impair ability to rest.