Heart Health
Blood pressure that is consistently higher than normal.
What is Hypertension?
The process by which the body takes in and uses nutrients.
What is Nutrition?
A high _____ can be an indicator of high body fatness. ____ can be used as a screening tool but is not diagnostic of the body fatness or health of an individual.
What is Body Mass Index (BMI)?
Frequency
Intensity
Time
Type
WHat is FITT?
The ability of your muscles to work for an extended period of time
What is Muscular Endurance?
Heart disease contributes to how many deaths each year.
1 in every 4
What are the 6 types of Nutrients?
Carbs, Fats, Proteins, Vitamins, Minerals, Water
Substance abuse affects an estimated ______ Americans.
What is 25 Million?
What are the following Cardiorespiratory Endurance, Muscular strength, Muscular endurance, Flexibility, and Body composition?
What are the Components of Fitness?
The ability to move a joint through its entire range of motion
What is Flexibility?
What are 4 most common factors of Blood Pressure?
What is age, weight, mood, Physical Exercise?
Chemical process by which the body breaks down food to release energy
What is metabolism?
Alcoholism is a progressive disease and afflicts __ million adults and __ million children.
What is 10 and 3 Million?
Ongoing physical activity that raises your breathing rate and heart rate.
What is Aerobic Exercise?
The amount of fat tissue in your body, compared to the amount of lean tissue, such as muscles and bones
What is Body Composition?
The force with which blood pushes against the walls of your arteries.
What is Blood Pressure?
Amount of energy released when nutrients are broken down
Calorie
One drink is:
What is 5 ounces of wine?
Intense physical activity that lasts for a few seconds to a few minutes.
What is Anaerobic exercise?
An exercise that involves contracting and relaxing your muscles through full range of motion
What is Isotonic?
Your blood pressure should not be higher than 120 over 80 and no less than?
140 Over 90?
2 TYPES OF CARBOHYDRATES
What is simple and complex carbohydrates?
People abuse substances such as drugs and alcohol for varied and complicated reasons. _______ _______ may begin in childhood or the teen years. Early recognition of drug or alcohol addiction increases chances for successful treatment.
What is Substance abuse?
An exercise in which the muscles are contracted but very little body movement takes place.
What is Isometric exercise?
Muscles contract at a constant rate
What is Isokinetic?