Namaste
Participants earn "splat points" by keeping their heart rate in the right zone in what colorfully-named exercise program?
OrangeTheory
"2PM" is the Peloton username of what NFL athlete, who currently plays quarterback for the Kansas City Chiefs?
Patrick Mahomes
What athleisure brand was once designed with a specific "muse" in mind: a 32-year-old woman named Ocean making $100,000 a year?
Lululemon
What NYC-based fitness technology company raised around $75 million in its approximately four years in business before being acquired by Lululemon for $500 million in 2020?
Mirror
What branded fitness training is known for high-intensity interval training and has been accused for exposing users to a heightened risk of rhabdomyolysis (rhabdo)?
CrossFit
What is a ShootProofer's favorite way to contribute to a better balance at work?
(HINT: Think of the #1 Theme from our recent Engagement Survey Results)
Fewer Meetings, More Focus Time
What is required in aerobic respiration that is not required in anaerobic respiration?
Oxygen
A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?
Endorphins
Frequently the object of ridicule, what Olympic distance sport requires competitors to keep at least one foot on the ground at all time?
Speed walking
PLAY 60, which encourages kids to be active for 60 minutes a day, was launched in 2007 and has committed over $350 million to youth health and fitness campaigns. What sports league is responsible for the PLAY 60 initiative?
National Football League (NFL)
In 1960, which president wrote an article for “Sports Illustrated” (entitled “The Soft American”) and created fitness councils to come up with physical education curriculums for schools?
John F. Kennedy
What electronics and fitness company, best known for its wearable activity monitors, announced in 2021 that it would grade the sleep quality of its users with cartoon animals? The company, founded in 2007 in San Francisco, is perhaps best known for step counting.
Fitbit
High intensity workouts that involve aerobic and resistance exercises are sometimes called High Intensity ______ Training, or HICT. Fill in the blank, also a term for electronic components that combine to allow for electronic flow.
Circuit
Rosie Ruiz rose to fame in 1980 after she finished a running race in a record time of two hours and 31 minutes. However, the fame was mostly infamy as her title was stripped because of her lack of sweating, exhaustion, or knowledge of the course led to the natural conclusion that she had cheated. What was the race?
Boston Marathon
Who starred in the 80s workout video series, "Sweatin' to the Oldies," as well as his own television workout show?
Richard Simmons
A type of remote project management software shares what name for general yoga postures that help one relax after remote project management?
Asana
Ever started hurting a day or two after a workout? Blame DOMS, which stands for delayed onset ______ soreness.
Muscle
Which piece of workout equipment also known as a “cross-trainer” involves holding onto handles and moving through the motions of stair climbing without actually going anywhere?
Elliptical
Which S-term describes running as fast as you can over a short distance?
Sprint
Popularly known as a "jump rope" in American English, what is the term for the same object in British English that is used for fitness, competition, and choreography?
Skipping rope
Mount Whitney is the finish line for a race that starts 135 miles earlier at Badwater, the scorching basin of what national park?
Death Valley
The earliest of these were constructed from stitched seal stretched over a wood or whalebone-skeleton frame and were originally developed by the Inuit, Yup'ik, and Aleut. What are they?
HINT: the answer is a palindrome and they are quite the arm workout.
Kayaks
What “t” is a version of HIIT based on a study involving Olympic speedskaters and named after a Japanese professor?
Tabata
What iconic event in New York City cost participants only $1 upon its 1970 introduction? The event is the largest of its kind in the world and has been canceled twice since 2000.
New York Marathon
Your basal ______ rate (BMR) is how many calories your body needs just to function. To figure out how many calories you need in a day, you’ll need to factor in your activity level on top of your BMR.
Metabolic