Reading Nutrition Labels
What does the acronym "%DV" Stand for?
% Daily Value
What fish is pinkish in colour and a source of good healthy fat?
Salmon
What are three nuts that are good complex carbs you can eat?
Unsalted peanuts, cashews, walnuts
What areas of the grocery store should you buy most of your food from?
The fresh produce aisle
Eating foods in Higher sodium content can lead to what condition and disease?
Eating Foods in high sodium content can lead to High blood pressure which can then lead to Heart Disease.
Is 5% of your DV considered a lot or a Little?
It is considered a little of your daily intake.
Coconut Oil is a Saturated Fat and should only be consumed in very small quantities.
What is a healthy and inexpensive carb that starts with the letter O.
Steel cut Oatmeal
What areas should you refrain from buying most of your groceries from?
The middle area. The areas where most of the processed foods are located.
Which foods have the highest sodium content?
Processed foods such as canned foods, sauces, pizza, soups, deli meats, salad dressings, breads and cheese. These should only be eaten in moderation and in small portions.
Is 15% of your DV considered a little?
It is Considered a lot for your daily intake.
Are Fatty meats just as healthy as Fatty fish?
Fatty fish are a healthy option. Enjoy fatty meats only in small portions and in moderation.
What carb is healthier? White rice or Quinoa?
Quinoa
What are three things you should you do before you go grocery shopping?
Plan your meals, make a grocery list, eat before you go shopping so you make healthier choices.
Eating and drinking foods that have a lot of sugar can lead to what condition and disease?
Obesity and Type 2 Diabetes.
What are the things you must look out for on the Nutrition Label in order to make a healthy food choice?
Look for products that have LOWER amounts of calories, fat, sugar and sodium.
What are three popular healthy milk alternatives to drink instead of cow milk?
Almond milk, Oat Milk, and Soy milk.
What are the three types of carbs?
Starch, Fibre, Sugars
When looking at the ingredient list what should you look out for?
Try to buy products with ingredients you recognize. Avoid foods that list fat, sugar, and sodium near the beginning of the list.
What drinks should you refrain from drinking that has high sugar content?
Fruit juices and pop.
What does %DV mean on the nutrition label?
The % DV helps you see if a specific amount of food has a LITTLE or a LOT of a nutrient.