Remember the Recipes
Name one cooking appliance used in the video.
Blender
Fruits, Vegetables, Grains, Protein Foods, and Dairy
Look out for this logo when you buy food from the supermarket.
Healthier Choice Label/ Healthy Pyramid/
Name 3 fruits used in the cooking videos.
Kiwis, Bananas, Apples
Eat 2 servings of ____ and ___ everyday.
Fruit and vegetables
Tell me 3 things you learnt from the shopping trip or healthy cooking videos!
In our recipes, we replace sugar with _____
Dates, dried fruits
What are some examples of wholegrains? Why are they healthy?
Barley, wholegrain bread, noodles, crackers
Contains more fiber and vitamins
Is drinking fruit juice or eating fruits healthier? Why?
Fruits contain more fiber! Fruit juice contains high sugar levels and high fructose.
Fruits are rich in ____ and high in _________. Bonus if you explain what they are!
fiber, antioxidants.
What is the healthy plate?
What is brown rice? Why should you eat it over white rice?
Brown rice is a whole grain rice with the inedible outer hull removed.
It is higher in fiber, magnesium, and other nutrients, and it isn't artificially enriched with nutrients like white rice is!
What are monounsaturated fats? Where do you find them?
Monounsaturated fats are healthy fats most commonly found in olive oil, nuts, seeds and some animal-based foods. Diets high in monounsaturated fats can help with weight loss and may reduce risk factors for heart disease, as long as they don't add extra calories to your diet.
Name 2 proteins, 2 carbohydrates, and 2 sources of calcium
Carbohydrates: Rice, Noodles
Calcium: Milk, Cheese
What are processed foods? Give some examples, and why are they unhealthy?
Food packaged with preservatives to store longer
Frozen nuggets, frozen pizza, chips, sausages
High sugar, sodium, and fat