Shorewood Staff
Where did Emily go last week on her vacation?
Ozarks or Lake of the Ozarks
This coping skill helps release emotions through writing.
journaling
Getting this amount of sleep each night generally supports mental wellness.
7-9 hours
Self-care is something you do to support your mental, emotional, or physical ______
well-being
Racing heart, worrying, panic, racing thoughts, sweating
anxiety
What is the most recent concert Emily went to?
Pitbull
Name a grounding technique using the five senses.
5,4,3,2,1
This stress-management strategy involves planning your day and prioritizing tasks.
time management
True or False: Self-care improves improves emotional stability
true
Depression
Which OP staff has a pet rabbit?
Karmen
this skill includes controlled breathes and counting to decrease stress
box breathing
Taking a short walk, stretching, or exercising can help lower this stress hormone.
cortisol
This self-care activity involves doing something enjoyable simply for fun.
hobby/leisure
Name two changes in sleep that can indicate declining mental health.
Sleeping too much, difficulty falling asleep, waking frequently, or sleeping too little.
What costume does Erynn want to wear for Halloween?
Kiss
Identifying emotional triggers can help improve this
emotional regulation
changing negative thoughts such as "I can't do this" into more balanced thoughts.
positive self-talk
What does the acronym ADL stand for?
Activities of Daily Living
Name at least three warning signs that should be discussed with your therapist as soon as possible?
What breed of birds DID AnnaVi and her family drive to Milwaukee 2x for?
Love Bird
this type of thinking can increase stress by using words like "always," "never," or "everything is ruined."
all or nothing thinking
What is eustress?
positive stress
What does avolation mean?
Lack of motivation or severe fatigue due to depression
What is the first step in most safety plans?
Identifying personal warning signs that indicate mental health symptoms are worsening.