Practice this
Take 3 deep breaths slowly
breath in and out. pause. breath in and out. pause. breath in and out. pause.
What was your favorite thing you got to do this summer?
I had a lot of fun this summer when...
- i rode my bike - i went of vacation - ay ESY playing with my friends - this moring playing battleship
Select words that describe ESY.
Boring - fun - hard - easy - exciting - frustrating - interesting - tiring
What can you do when you get frustrated or angry at school or ESY?
When I feel frustrated or angry at school I can...
- say "im feeling frustrated" - ask for a break
- kick kids in my class - get a drink of water
What is something that annoys me when I am at home?
When I am at home I get annoyed when...
- I have to clean up - my parents ask me to do something - I lose a game or cannot go first - when I go to bed
Select words that describe how you feel about school starting.
nervous- excited - scared - happy - sad - mad - calm
Grounding: Name 5 things you can see and 3 things you can touch right now
Right now I see...
and I can feel...
What is one thing you still want to do before summer is over?
This summer I hope I get too...
- go swimming - take a trip with my family - play wii - ride bikes - play golf
Who is one person you might see in school this year?
This year I might see ___.
Practice rock body noodle body 3x
Tense muscles and then shake arms and head. Tense muscles and then shake arms and head. Tense muscles and then shake arms and head.
How do you feel about summer ending?
When I think about summer ending I feel _______.
What is one thing you will likely have to do in the mornings when you are getting ready for school?
When I am getting ready for school I will have to ....
Practice catching a bubble in your mouth- think when might this be a helpful thing to do?
Take a big breath of air and fill up your cheeks. This would be helpful to do when...
- i feel angry - I want to say something mean
- i need to calm down - I feel happy and relaxed
Who are 3 people you have had fun with this summer?
I have had fun with ____, _____, and _____.
What is my favorite thing about myself?
My favorite thing about myself iss....