Difficulty Here & There
A shortcoming may be evident in this domain
Personal relationships, career, school, or within oneself
A productive coping skill that can be used to deal with failure
Connection with others, setting new goals, or providing yourself grace
One area of my life feels difficult while this one is thriving
When I think of successful habits I imagine
Setting timers, work before play, or asking for help
What is something you are super proud of
My intelligence, my family, work ethic, or job promotion
UGHH! this problems happens in my daily life
Procrastinating, avoiding making decisions, or neglecting self care
A one point there was a barrier but I handled it by...
Asking for support, using conflict management, reflecting
This time was really hard but this was positive
Support during grief, starting a new job, or meeting someone new
To make life more manageble I do this
Keep a calendar, make reminders on my phone, or meal prep
Fufilling a life goal, securing an internship site, or making new friends
An activity that you avoid due to fear of failure
Public speaking, difficult conversations, or new hobbies
I tell myself this when I'm facing adversity
You can do this, this is overwhleming, or just take it a day at a time
I was doing so well but this bump in the road happened
Dream job but no promotion, dating by then conflict, or enjoying activities and then loss of motivation
A personal coping skill that has been vital to my routine
Deep breathing, journaling, exercise, or trying new things
I celebrate accomplishments without minimization by...
Going out to dinner, reflecting on the experience, or enjoying the fruits of my labor
A reoccuring challenge in your life that bothers you
Setting boundaries, being honest about feelings, fear of judgement
I life lesson I experienced because of a loss
Time management skills, recognizing burnout, or applying feedback
What I feel when success and shortcoming happen at the same time
Confused, bittersweet, irritated, or hopeful
This mindset shift has led to positive outcomes
We deserve this, no pain no gain, it will all be worth it
My past self would be happy to know that I am aiming to
Help others through my work, graduate, or improve my relationships
Ways a shortcoming can alter self perception
Loss of confidence, fear of trying again, or isolation
I used to cope this way but an event happened and now I...
Isolation to reaching out, supressing feelings to attending therapy, or leaning on others to hyper independent
Was I truly thriving or just surviving... or are both true
During finals week, at a understaffed but well liked job, or while navigating a new friend group
More focus on my responsibilities, taking accountability for failures, priortizing wellness
When I visualize my deepest hopes and dreams I see
A happy family, a nice home, or a fufilling carrer