Bones
Name the bones of the shoulder.
What are humerus, scapula, and clavicle?
What is the deltoid?
Motion that raises the arm upward toward the ear.
What is flexion?
Fractures are common result of this mechanism of injury.
What is FOOSH?
The time you must wait to return to play after a lightning strike.
What is 30 minutes from last strike.
What bones make up the shoulder joint?
Be specific.
What are the humerus and the glenoid fossa of the scapula?
Muscle that crosses both the shoulder and elbow joint that allows flexion?
What is biceps?
Jumping jacks are an example of what two motions?
What are abduction and adduction?
What rotator cuff muscle is commonly impinged?
What is supraspinatus?
Process in which the body adjusts to continuous and significant climate change.
What is acclimatization?
What comprises the AC joint?
The acromion process and the clavicle.
These muscles retract your scapulas, or pinch a pencil between your shoulder blades.
What are rhomboids?
What two rotator cuff muscles externally rotate the arm?
What are infraspinatus and teres minor?
What is abduction and external rotation?
Explain the 3 different categories of heat illnesses.
Heat cramps- muscle pains/spasms
Heat Exhaustion- heavy sweating, inadequate cardiac output with activity and heat
Exertional Heat Stroke- life threatening, inability to regulate core temp
Name the joints/articulations of the shoulder complex.
What are glenohumeral, acromioclavicular, sternoclavicular, and scapulothoracic articulation.
Name the 4 rotator cuff muscles.
What is supraspinatus, infraspinatus, teres minor, and subscapularis?
Name the 8 motions of the shoulder.
What are flexion, extension, abduction, adduction, horizontal abduction, horizontal adduction, internal rotation, and external rotation?
Injury resulting in damage to the labrum and biceps tendon.
What is SLAP tear?
Name the 4 methods of thermoregulation in loss of body heat.
What is radiation, conduction, convection, and evaporation?
May cause damage to deltoid and trapezius if this bone is dislocated posteriorly.
What is the clavicle?
Muscle that attaches from the back of the head, the tip of the shoulder, and down to the last rib.
What is the Trapezius?
Motions of reaching across the body to grab the seat belt.
*hint there are 3
What is flexion, horizontal adduction, and internal rotation?
List 3 intrinsic factors and 3 extrinsic factors prevent to heat illness.
Intrinsic: inadequate acclimatization, dehydration, inadequate meals, "warrior mentality", high body fat %
Extrinsic: intense/prolonged activity, limited fluids, no EAP, high WBGT temps, unequal work:rest ratios
Explain the 5 levels of Wet Bulb Globe Thermometer temperatures.
White- normal activities
Green- watch at risk players
Yellow- 2 hr practice, helmet/shoulder pads/shorts. >= 4 breaks/hr 4 min each
Red- 1 hr practice. no equipment/conditioning. 20 min break/hr
Black- no activity