Bones
Prevention
Injuries
Muscles and Tendons
Ligaments and Joints
100
What is the bone of the upper arm
the head of the humerus
100
What is one way to help prevent shoulder injuries with sports such as baseball?
a.Throw with your entire body, don’t use force in your shoulder.
100
What does a Bicep Tendon Rupture resemble
A golf ball
100
How many muscles does the rotator cuff consist of
four
100
What are the two most commonly injured joints
acromioclavicular joint and the glenohumeral joint.
200
What is the Shoulder blade
scapula
200
q. What sports are a major problem with shoulder injuries?
a. football. baseball. golf. basketball.
200
What is another name for an Acrominoclavicular Ligament Sprain
Shoulder separation
200
What muscle lies over the head of the humerus
Deltoid Muscle
200
What is The glenohumeral joint
The point of contact of the humerus and scapula
300
What is The humerus, The clavicle, and the scapula
What is the tree boney compartments of the shoulder
300
If you do 300 freestyle strokes while swimming, to balance out the muscles, you should do _____ backstrokes.
300
300
What is one of the causes of Impingement Syndrome
Narrow Space--From swelling, tendinitis-- weak posterior muscles and poor posture
300
What are the muscles in the anterior portion of the shoulder
Pectoralis major and minor
300
What is The glenohumeral joint
the articulation, or point of contact of the head of the humerus and the glenoid fossa
400
What is Covered with a hard articular cartilage that moves against the Glenoid Fossa
the end of the humerus
400
Which muscles are usually the more weak ones?

posterior
400
What is a Rotator Cuff Strain
excessive motion beyond the normal range
400
What does SITS stand for
Subscapularis, Infraspinatus, Teres minor, and Supraspinatus
400
What does the the capsular ligament
surrounds the entire glenohumeral joint
500
Which bone has two forward projections
scapula
500
Standing up straight can help prevent shoulder injuries, true or false.
true
500
What is a way an AT can treat a Sternoclavicular Joint Dislocation
Place the athlete on a backboard with sides of the affected shoulder off the board
500
What are the SITS muscles responsible for
Rotating the arm, internally and externally as well as abducting the shoulder
500
What is The acromioclavicular joint
Made up of the acromion process of the scapula and the distal end of the clavicle
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