MUSCLE
Which is a key muscle of the rotator cuff, responsible for lateral rotation of the arm and stabilization of the shoulder joint?
What is the Teres Major?
What muscle has an origin point on the Infraspinous Fossa of the Scapula?
What is the Infraspinatus?
What muscle has three distinct directional parts and inserts on the deltoid tuberosity of the humerus?
What is Deltoid?
The Anterior Deltoid is primarily responsible for this motion of the shoulder.
What is Flexion?
What muscle is worked out in shoulder press, lateral raise, reverse fly?
What is Deltoid?
Which rotator cuff muscle is the strongest of the 4?
What is the Subscapularis?
What fossa does the Supraspinatus originate on?
What is the Supraspinous Fossa?
Both the Supraspinatus and the Infraspinatus muscles insert here.
What is the Greater Tubercle of the Humerus?
The Supraspinatus initiates this movement, especially in the first 30 degrees.
What is Shoulder Abduction?
What is an exercise that is focused on the Teres Minor?
What is banded External Rotation, Dumbbell Pullover, Pull Ups, Chin Ups, or Lat Pulldown?
What shoulder muscle consists of three distinct directional parts?
What is the Deltoid?
The Teres Minor originates on which border of the scapula?
What is the Lateral Border of the Scapula?
The subscapularis muscle inserts at this tubercle of the humerus.
What is the Lesser Tubercle of the Humerus?
The Infraspinatus provides this movement of the shoulder joint.
What is External Rotation of the Shoulder?
What is an exercise that targets the Teres Major?
What is Inverted Row, Lat Pulldown, Cable Pulldown, Dumbbell Pullover, Chin Up?
Which rotator cuff muscle plays a critical role in initiating arm abduction before the deltoid takes over?
What is the Supraspinatus?
What surface and angle does the Teres Major originate on?
What is the posterior surface of the inferior angle?
The Teres Minor muscle shares this insertion point with the Supraspinatus and Infraspinatus.
What is the Greater Tubercle of the Humerus?
The subscapularis is the only rotator cuff muscle to perform this action.
What is Internal Rotation of the Shoulder?
What muscle is being worked when you do banded internal rotation?
What is the Subscapularis?
Which is a key muscle of the rotator cuff, responsible for lateral rotation of the arm and stabilization of the shoulder joint?
What is the Teres Minor?
What are the three places of origin for the Deltoid?
What is the Clavicle (lateral third), Acromion Process, and Spine of the Scapula?
The Teres Major inserts here, different from all the other rotator cuff muscles.
What is The Lesser Tubercle of the Humerus?
The Teres Minor performs these two actions at the shoulder.
What is Shoulder Adduction and Extension?
What muscle is worked in the first 30 degrees of a lateral raise?
What is Supraspinatus?