MyPlate
How many food groups are on the MyPlate?
5 - Fruit, Vegetables, Grains, Protein and Dairy
Where can you find the Nutrition Facts Label?
On any food packaging - either on the side or back of the package
How many minutes of physical activity do you need a day?
60 Minutes!!
What are the 6 nutrients?
Carbohydrates, Protein, Fat, Water, Vitamins, Minerals
Apples, Bananas and Avocados are all in what food group?
Fruits
TRUE! you can also find added sugars
True or False - walking your dog is considered a physical activity
TRUE! it is a lifestyle activity
This nutrient gives us energy and we typically find it in our grains food group.
Carbohydrates
Yogurt, Ice Cream and Cheese are all in what food group?
Dairy
_______ is how much food you choose to eat.
Serving Size
Portion Size
Portion Size
PHYSICAL ACTIVITY BREAK
do 10 jumping jacks
True or False - Protein is considered a nutrient AND a food group
True!
Beans, Seeds and Nuts are all in what food group?
Protein
True or False - ingredients are listed lightest to heaviest
False - they're listed heaviest to lightest
True or False - push-ups are considered a bone strengthening exercise
False - we would consider push-ups a muscle strengthening exercise. It works our our arm muscles.
True or False - Water, Vitamins and Minerals give us energy
FALSE! Remember that our carbohydrates, fats and protein are going to be the nutrients that give us energy