Self Regulation
What is Self Talk
The voice in your head. The way you speak to yourself.
What are coping skills?
A strategies to manage big feeings
What is the name of the dog in Family Guy
Brian
_____-_____ is speaking up for your needs
Self advocacy
I'm loving it
McDonalds
True or False: It's ok to express your emotions?
True. As long as it's in a healthy manner.
Why are coping skills important?
Teaches us how to deal with difficult situations and regulate emotions
Tik Tok was created in this country.
China
To be a good self-advocate you should know your strengths and....
Weaknesses
Eat Fresh
Subway
Pretending not to care or avoiding the problem are healthy coping skills
False. Share why
True or False- Ignoring your feelings makes them go away
False
Did Michael Jordan make the varsity basketball team in High School? Yes or no.
No
How can you gain more self-advocacy skills?
Know what is important to you.
Taste the rainbow
Skittles
Why is it important to self-regulate?
When you can regulate yourself, you have more control over your thoughts and actions, and can meet whatever challenges you face.
True or False- It's ok to be angry?
True
Who won the 2011 Super Bowl?
Green Bay Packers
Being a self-advocate means understanding your ____ and responsibilities
Rights
Can you hear me now?
Verizon
What is rumination?
rumination is the dark side of self talk that happens when you replay negative thoughts over and over again in your head
Name two strategies that help you calm down when you're angry.
Answers vary
How much money, (in US dollars) has the Call of Duty franchise earned globally?
7.2 billon dollars
When self-advocating, what style of communication do we want to use?
Assertive communication! Being clear and direct
America runs on .....
Dunkin