Food Preparation
What does "minced" mean?
Cut into the smallest pieces possible
How long should you wash your hands for?
At least 20 seconds (the time it takes to sing the ABC's or Happy Birthday song)
Name 3 foods high in protein
Chicken, meats, low-fat cottage cheese, and peanut butter
What is the main nutrient obtain from eating whole grain bread, potatoes, and pasta
Carbohydrates
What type of fat is found in chicken fat and the skin
Saturated fat
Name the kitchen equipment used to measure dry ingredients
Measuring cup and spoons
What is the temperature danger zone
40-140
What are some sources of protein beside Meat, poultry, and fish
Nuts, beans, eggs, tofu, peanut butter
Name the 3 nutrients listed on a nutrition facts label you want to limit
Added sugars, saturated fat, sodium
How many minutes each day should an adult be active for good health
30 minutes
Would you measure peanut butter and honey as a dry or wet ingredient
Dry
How long can foods be out of refrigeration
2 hours
Grains
From the nutrition facts label, name 2 nutrients you should get more of
Vitamin A, C & D, calcium, iron, potassium, and dietary fiber
Name two functions of fat in our bodies
Stores energy, protects internal organs, insulates, helps the body absorb fat-soluble vitamins and is needed to build brain tissue
True
Refrigerators should be set between ____ degrees
Between 34-39 degrees
What is the greatest source of added sugars in a typical diet
Sugar-sweetened beverages
What are some sources of healthy oils (unsaturated fats)
Olive oil, seafood, nuts, avocado
Whole wheat is listed first on the ingredient list. What does this mean
That the product contains the high percentage of whole wheat compared to anything else in the product
Holding food using this method when using a chef's knife to avoid cutting one's fingers
The claw method
Freezers should be set under ___ degrees
Under 0 F
How many cups of vegetables does MyPlate recommend for the average male?
2 1/2 to 3 cups a day
Name the type of fat that should be limited
Saturated Fat
If you fix grilled chicken for dinner on Monday night, by what what day do you need to finish eating it or freeze it by
Friday night