Cell phones, e-mail, newspaper, magazines, etc. are examples of what?
Ways of communicating
100
When we encounter a problem, what do we need to do first to ensure we are calm enough to resolve the problem?
Use a triangle choice - deep breaths, take a walk, take a break, etc.
100
Deep breathing, muscle relaxation, and visualization exercises are example of these tools.
Triangle choices OR coping skills
100
What does R stand for AND what does someone do to earn an R point?
Respect others, self, and property
Examples: be polite / use good manners, keep your area clean, return materials in good condition
200
What is the term for an understanding of one's own personality or individuality?
Self-Awareness
200
Facial expressions, eye contact, posture, gestures, etc. are examples of what?
Body Language OR Nonverbal Communication
200
What is it called when both parties in a disagreement come out winners?
A "win-win" situation
200
Give the name of the best triangle choice for you when you are angry.
Take a deep breath, take a walk, take a break, speak with an adult, color, read, etc.
200
What does H stand for AND what does someone do to earn an H point?
Hear and follow all directions
Example: Do what the teacher says, answer when someone asks you a question, etc.
300
What is the term for when you say the phrases:
I am a good friend.
I am a good listener.
I am a smart person.
Affirmations or
Positive Self-Talk
300
Using the phrase "I feel ____________ because _______________ and I would like ________________" is called what?
an I-message
300
What are you setting when you have something you want (or want to improve) and you make a plan to accomplish it?
A goal
300
What is the term for a "word, statement, action, or incident that can make a person begin to lose self-control"
A trigger
300
What does S stand for AND what does someone do to earn an S point?
Stay focused and remain on task
Examples: Complete my work, focus on myself, etc.
400
Each individual has one of these, which is made up of your patterns of thought, feelings, and behaviors that make you unique.
Personality
400
Of the passive, assertive or aggressive styles of communication, which is the one where you honestly state your feelings, let people know what you think, avoid feelings of anger, and show respect for yourself and others.
Assertive Style
400
When I am mad at someone, what type AND tone of language is best to use?
Respectful
400
Rapid heart rate, fast breathing, sweaty or hot palms, stomach ache, red face, clenched teeth, etc. are examples of what?
Physical signs of stress or anger
400
What does A stand for AND what does someone do to earn an A point?
Appropriate language and tone
Examples: use kind words, use a calm tone, etc.
500
What is the term for recognizing how we and others feel?
Identifying Emotions
500
What is another word for being empowered to speak up for one self in a respectful manner?
Self-advocacy OR Advocating
500
What is the name of the process for
Stating the problem
Thinking of your options
Evaluating the consequences
Picking the most responsible actions, and
Setting it all into action.
STEPS
500
What are terms for:
1) taking credit for your actions (internal locus of control)
2) faulting others for your mistakes (external locus of control)
1) Claiming or taking responsibility
2) Blaming
500
What does P stand for AND what do YOU need to do to earn a P point?