Ribbons
What does a pink ribbon stand for?
Breast cancer awareness.
What is the most important thing to do when something happens?
You stay calm.
What is mindfulness?
Mindfulness is being able to live in the moment and not judge anything in it.
What does CBT help us understand?
CBT helps us understand what is most helpful for us to do in certain situations.
What do you do in case of a tornado?
Seek shelter either in your basement or a room without windows.
When is national cancer prevention month?
National cancer prevention month is February.
What do you NOT do if you smell gasoline in your house?
You do not go on any electrical devices or turn anything on.
What is distress tolerance?
Distress tolerance is being able to go through a situation without making it worse.
What does CBT deal with?
Our thoughts, behaviors, and feelings.
Name one DBT Interpersonal Effectiveness skill.
DEAR MAN, FAST, THINK, RAVEN, or GIVE
What do yellow ribbons stand for and when was this started?
(1 decade range)
The yellow ribbon represents hope for someone's loved one to return and was given that meaning in the late 1970s.
What do you yell if someone tries to harass you in public?
You yell, "Fire!" so that you could try to lose that person in the crowd.
What does DBT stand for?
(Hint: It's a type of therapy.)
Dialectical Behavior Therapy.
What does CBT stand for?
(Hint: This is a type of therapy.)
Cognitive Behavior Therapy
What do green ribbons mean?
Mental health awareness
What do puzzle ribbons represent?
Puzzle ribbons represent autism awareness.
What could you do if someone breaks into where you live?
You can turn off lights in your house and navigate the house to a safe room or outside, (Reason being is that you know your house better than they do and would have a better way of avoiding them.) and to call the police to come over quietly.
How do you define emotional regulation?
Emotional regulation is when you understand and lower your vulnerability to emotions and are able to deal with them correctly.
What disorders can CBT help you get over?
(Name at least two)
Panic Attacks, Anxiety, Depression, Eating Disorders, Anger, Phobias, and Addictions.
What are the three mindsets listed in mindfulness?
Rational mind, Wise mind, and Emotional mind.
What pattern represents neuroendocrine cancer on a ribbon?
Zebra stripes represent this ribbons.
In case of a fire, what do you do?
You shut the doors behind you when you go to a new room, but if there any closed doors in front of you, check to see if the door is hot with the back of your hand, if it isn't hot, you're safe to go into that room. Once you're outside or are still inside, call the firefighters to come and help.
What is interpersonal effectiveness?
Interpersonal effectiveness is when you're able to finish what needs to be done, are able to make relationships (Any kind) with other people, or in other words, do what helps you.
What are some practices for CBT?
Name 2
ABC, Exposure therapy, Journaling, Worst/Best Case Scenario, Mindfulness, Activity Scheduling, and Response Prevention.
What are the origins of the word "ribbon"?
English and French.