Flu
Are flu shots free at the Health Center?
True with student ID.
What are the proper handwashing steps?
Start with wetting hands with running water. Then apply soap. Lather well. Wash vigorously for 20 secs. Get common missed areas like fingertips. Rinse well. Dry hands completely.
How many hours of sleep should you get each night?
Good to get between 7-9 hours of sleep per night.
What is on a balanced plate of food?
Veggies, grains, proteins, and use of fruit for dessert.
What product can help you protect your skin from the sun?
Sunscreen. SPF 15+ ect.
How long does it take to develop antibodies after a flu shot?
It takes about 2 weeks after vaccination for antibodies to develop.
What's one song with a 20-sec chorus to sing when washing your hands?
Happy Birthday, Good as Hell(Lizzo), Africa(Toto). Landslide(Fleetwood Mac), Mr. Brightside(The Killers), Love on Top (Beyonce).
When is the best time of the day to exercise?
In the morning! Daily exercise helps you rid of excess energy that can keep you up at night.
You should stop eating 3 hours before bed to decrease risk of weight gain and/or heartburn.
What kinds of protective clothing can you wear to protect against the sun?
Long-sleeved shirt, brimmed hat, sunglasses.
When is it the best time to get your yearly seasonal flu vaccine?
Best time is in September or October. Peak flu season is between December and February.
What are two types of drinks you should avoid before bed?
How often should you reapply sunscreen?
You should reapply sunscreen every 2 hours.
What percentage of the general U.S. population contracts the flu each year?
Up to 20 percent of the general U.S. population contracts the flu each year.
Hand Sanitizer should have what % of alcohol to kill germs?
Per the CDC, sanitizers with at least 60 alcohol are more effective at killing germs.
Does a relaxing bedroom environment help with sleep?
Yes, it does. Your bedroom should be quiet and free of distractions when you're trying to fall asleep.
Can the sun's ultraviolet rays break through clouds?
True.
The flu vaccine is designed to protect against how many influenza viruses?
Designed to protect against three influenza viruses. Type A and B viruses: an A(H1N1) virus, an A(H3N2) virus, and a B/Victoria lineage virus.
What is the % of people who wash their hands for 20 secs after using the restroom?
It's only 19%. About 85% of people wash their hands after, 70 % with soap, but only around 19% for recommended 20 secs.
Sleep has been shown to improve what skills?
Problem-solving skills and enhanced memory performance.
Can you get a Clinical Dietitian at the Health Center?
What is SPF a measure of?
SPF is a measure of how much UV radiation is needed to produce sunburn on protected skin vs unprotected skin.