What is the order of strokes in the individual medley?
Butterfly, backstroke, breastroke, freestyle
What country is Maddy about to get dual citizenship for?
Canada
what is the arm's phase of repositioning during a stroke or the rest period after exercise?
recovery
How many lifeguard chairs are at Bowman Gray?
3
If a preschool level swimmer is able to complete a skill, but only when assisted by an instructor, is this considered a complete or incomplete skill?
Complete
How many viruses can be contained in one mL of water?
10 million
What belt rank is Laura in martial arts?
First degree black belt
What is bilateral breathing?
Breathing to both sides
What is the name of the safety lessons available to you through teams?
Longfellow's WHALE Tales
How many dolphin kicks should there be in one stroke of butterfly?
2
What fellow sea creature do dolphins use to get high?
Pufferfish
How many pet rats has Addison had?
4
What type of kick is defined as "a type of kick where one leg moves forward and the other moves backward before they are brought back together"
Scissor kick
How many feet deep does Red Cross require a pool to be to practice head-first diving?
9 feet
In what level/group are front crawl and back crawl open turns first introduced?
Youth Level 4
Which olympic swimmer is known for her finger wag toward her Russian opponent in the 2016 Rio Olympics?
Lilly King
what was the first instrument emma played when she started band?
trombone
What term is defined as "the initial phase of the underwater stroke where the hand and forearm 'grab' the water, converting forward momentum into propulsion"
The catch
How many whistle-blows by the lifeguards initiate the Emergency Action Protocol (EAP)?
3
How long must a child be able to float on their back for in order to pass Youth Level 3?
1 minute
Which American swimmer was suspended from competing for 14 months after he was caught doping?
Ryan Lochte
which twin is which?
tbd
What are the two short-axis strokes?
Butterfly and breastroke
What is the name of our safety and risk management PA?
Arden
What is the order of breaststroke?
Pull/breathe, kick, glide