Zones of Regulation
Blue
What colored clothing should you wear when you are riding your bike?
Bright colors
What should you do if you smell smoke in your house?
Leave the house immediately
Name a kitchen item that can burn you.
Hot stove, oven
When I feel mad, I can _________________
Take a walk, count to 10, take deep breaths
Loss of some control is in which zone?
Yellow
What should you wear every time you ride your bike?
A helmet
Once you exit a burning building you never ___________ inside
Go back
Name an item in the kitchen that can cut you.
Knife
What coping strategy can you use if you feel sad?
Talk to someone, listen to music
Name the 4 zones of regulation
Blue, Green, Yellow, Red
What should you turn on when riding your bike at night?
Lights or reflectors
What should you do if your clothes are on fire?
Stop, drop, and roll
Always use an __________________ to remove hot items from the oven.
oven mitt
I can talk to my parents when I feel ____________
mad, sad, frustrated
When you are feeling mad and terrified you are in what zone?
Red
A bike is a vehicle so you should obey all ___________
Traffic signs and signals
What number should you call if there is a fire?
911
What can you use to put on a fire in the kitchen?
Fire extinguisher
I can ask for a break or to take a walk when I feel ________________
frustrated, angry
If you are in the green zone, you are feeling happy, calm, okay, ready to learn, and _________.
Focused
Before riding in the street you should check for traffic by looking ____________________
left and right
If there is smoke in your house, how do you move towards the exit?
By crawling
After using the stove or oven, what should you do?
Turn it off
When I feel happy, I can ________________
draw a picture, sing a song