Vocabulary
Guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.
What are boundaries.
We admitted we were powerless over alcohol or drugs—that our lives had become unmanageable.
What is the 1st step?
When we sit or lay down in silence and calm our "monkey" mind.
what is mediation.
Name three symptoms of Covid-19.
What are dry cough, sore throat, and fever.
The physical and psychological pain that results from discontinuing using a substance like alcohol and or drugs.
What are withdrawal symptoms.
People, places, or objects that remind you of using drugs and or alcohol, causing you to potentially relapse.
What is a trigger.
Made a decision to turn our will and our lives over to the care of God as we understand him/her/them.
What is step#3?
An Indian practice of stretching your body while engaging your spirit and mind.
What is yoga.
Name three ways to protect yourself from contracting Covid-19.
What is social distancing, quarantining, and frequently washing hands.
Name three methods of coping with withdrawals.
What is admitting to a detox facility, eating healthy, journaling, staying busy, seeking professional help.
Methods of coping with cravings and triggers. For example, distracting yourself with another activity, calling your sponsor, deep breathing.
What are coping skills?
Made a list of all persons we had harmed, and became willing to make amends to them all.
What is step 8.
People trained to help those recovering from addiction stay sober and living a healthy, fulfilling life because they have undergone similar experiences.
What is a peer coach.
Staying 6ft away from another individual at all times. Not exposing yourself to large crowds or any sized crowd.
What is social distancing?
Name three withdrawal symptoms for alcohol.
What are headaches, nausea, tremors, anxiety, hallucinations, and seizures.
A person who keeps you accountable offers support and guidance throughout your sobriety journey.
What is a sponsor?
Made a searching and fearless moral inventory of ourselves
What is step#4?
A place where you go to worship higher power
What is church, temple, sacred places.
If you are experiencing fever, shortness of breath and or a dry cough you should......
What is CALL my primary care physician and wait for directions. What is quarantine from others !
Name three withdrawal symptoms of methamphetamines.
What is anxiety, psychosis, extreme fatigue, and or carb cravings.
A program with a set of guiding principles outlining a course of action for recovery from addiction.
What are NA/AA/ 12 step meetings?
We are entirely ready to have god remove all these defects of character.
What is step#6
Someone or something that is greater than yourself, guiding you throughout your sobriety journey.
what is a higher power.
Where did Covid-19 originate?
What is Wuhan, China.
Name three opioid (heroin, Oxys, Vicadin) withdrawal symptoms.
What is anxiety, nausea, vomiting, or abdominal pain.