Stages Of Change
What Is Stage 1 of the addiction model
(give a brief description of stage 1)?
PRECONTEMPLATION STAGE
(When their problem comes up, they change the topic of conversation. )
What Are Internal Triggers?
INTERNAL TRIGGERS
An internal trigger is something going on inside our minds or bodies that promotes the urge to relapse.
What Is a Relapse ?
The return of a disease or the signs and symptoms of a disease after a period of improvement.
What Is Guilt?
(Give an Example)
Feeling remorse or responsible for something you've done wrong or perceived you did wrong
Relating to a specific action like making a mistake, committing an offense, or hurting someone (intentionally or unintentionally)
You Can be 1 hour Late to Group ?
True or False
False
(You should always try to be on time but if late 30 mins max )
What Is Stage 2 of the addiction Model?
(Give a brief description)
2) CONTEMPLATION STAGE
(Contemplators acknowledge that they have a problem and begin to think about solving it. )
What Is An External Trigger?
environmental events and situations that make you want to use drugs or drink alcohol.
What Do You Do After A Relapse?
Reach out for help. Contact Sound Integrated Health Seeking support from family, friends, and other sober people can help you cope with a relapse. Attend a self-help group.
What Is Shame?
(Give An Example)
Feeling that you are bad, worthy of contempt, or inadequate as a person
Relating to our behavior or self, often in relation to other people's opinions, not necessarily about a specific behavior or event
You Can Have Cameras Off During Group?
(True or False)
(False)
Zoom groups camera on is a requirement
What Is Stage 3 Of the Addiction Model
(Give a brief description )
3) PREPARATION STAGE
(Most people in the preparation stage are planning to take action and are making the final adjustments before they begin to change their behavior. )
What are 5 internal triggers?
__________ is a return to behavior which has been previously stopped.
What is relapse
What is self-esteem?
Self-esteem is the opinion you have about yourself and your abilities. It can be influenced by factors like your confidence, your identity, and your sense of belonging. Self esteem can be high, low or somewhere in-between.
You should be Sober in Group?
(True or False )
True
(Respect Your Peers being under the influence can trigger another group member )
What Is Stage 4 of the Addiction Model?
(Give A Brief Description)
4) ACTION STAGE
(Stage where people overtly modify their behavior and their surroundings. Make the move for which they have been preparing. Requires the greatest commitment of time and energy. )
Name 3 Main External Triggers.
People , Places and Things
Why Are Relapse Prevention Skills Important?
Relapse prevention skills are essential to learning to live a happy life in recovery. One day at a time, one can learn to implement these coping skills to prevent relapse and live a life beyond their wildest dreams.
What are the 4 components of self-esteem?
Your self-confidence,
Your identity,
Feeling like you belong,
Feeling confident in your abilities
It is ok to share what is in the group with other group members with my friends?
(True or False )
False
(Do not break the confidentiality of other clients. Who is in treatment is no one else’s business. Remember, what’s said in the group, stays in the group.)
What Is Stage 5 Of the Addiction Model?
(Give a Brief Description )
5) MAINTENANCE STAGE
Change never ends with action. Without a strong commitment to maintenance, there will surely be a relapse, usually to the pre-contemplation or contemplation stage.
How Long Does a Trigger /Urge Last?
Triggers/ Urges rarely last longer than 30 minutes if you don't “feed” them
What Are Common Triggers Of A Relapse?
Why is self-esteem important?
Self-esteem is important because it is the underlying foundation supporting everything you do, from everyday chores and activities to long-term goals
If I relapse it is ok to share in Group?
True or False
True
(Group is A Safe Place we are here to support each other )