P, C, or F Source
Olive Oil
F
What kind of competition did Coach Alex compete in in 2021?
Bodybuilding (bikini division)
200 calories
...
Who was Strength in Harmony's FIRST Assistant Coach?
Coach Lydia (8/16/20)
How many calories are in 1 gram of fat?
9 calories/gram
C
What was Coach Hayley's full time job before joining the SIH Team?
PTA
15g P / 10g C
Greek yogurt, Fairlife milk
What was the name of the company BEFORE it was called Strength in Harmony?
Alex Brown Fitness
How many calories are in 1 gram of protein/carbs
4 calories/gram
Turkey Bacon
P
What is Coach Lydia's baby's name?
Judah
0g F / 25g C
fruits, veggies, popcorn
What are the brand colors of SIH?
Blue, Orange, Yellow
What is the recommended amount of fiber to have per day?
25-30g
Shrimp
P
Which coach has 9 brothers?
20g P
lean meat (shrimp), protein powder, egg whites
How many dogs total do the SIH Coaches have?
5
What are the macros for a seltzer that has 100 calories?
25g C or 11g F
Almond Butter
F
What cities did Alex move FROM & TO in 2021?
Columbus to Austin
26g C / 8g F / 5g P
ice cream, cereal, etc.
Name the state each coach lives in.
Alex: Texas
Lydia: Ohio
Hayley: Kentucky
Should you weigh your meats raw or cooked?
Doesn't matter as long as you're consistent with that choice!