Social
You show this when you listen carefully, make eye contact, and respond kindly to someone.
Good Communication
Moving your body through activities like walking, running, or dancing helps this dimension of wellness.
Physical Wellness
Taking a few deep breaths or counting to ten can help you do this when you feel upset.
What is calm down / regulate your emotions
Doing something you enjoy and feel good at in your free time or job helps improve this dimension of wellness.
Occupational Wellness
This animal is known for carrying its home on its back and moving very slowly.
Turtle
Saying “thank you,” helping someone, or giving a compliment are all examples of this.
Showing Kindness
Eating fruits, vegetables, and drinking enough water are part of maintaining this.
Nutrition / Eating Healthy
Talking to a friend, parent, or mentor about how you feel is an example of this healthy practice.
Expressing your feelings
Setting goals, planning your tasks, and managing your time well are important skills for this.
Time management / Productivity
I can be cracked, made, told, and played. People love me at parties. What am I?
A joke
This term describes being able to understand and share the feelings of another person.
Empathy
Getting enough of this each night helps your body recover, stay healthy, and improve mood.
Sleep or Rest
Feeling this when you make a mistake but learning from it instead of being too hard on yourself is important for emotional wellness.
Resilience / Growth
Learning new skills, taking on challenges, or asking questions at work or school helps you grow in this way.
Skill development
The more you take from me, the bigger I get. What am I?
A hole
Spending time with friends, joining clubs, or participating in group activities helps improve this dimension of wellness.
Social Wellness
This type of exercise focuses on improving flexibility, balance, and core strength
Yoga or Pilates
This is the ability to recognize and understand your own feelings and the feelings of others.
Emotional intelligence
Maintaining a healthy balance between work, school, and personal life is important to allow for?
Burn out
In cartoons, I’m often hit on the head, but I always bounce back. I’m also used in sports
When conflicts happen, using strategy, talking calmly and finding a solution that works for everyone, helps maintain healthy relationships. This is called?
Conflict resolution.
This type of activity improves heart health, endurance, and strengthens muscles, examples include jogging, swimming, or cycling.
What is cardiovascular / aerobic exercise?
Writing in a journal, drawing, or creating art are ways to do this when you need to process complex emotions.
coping strategies
Feeling respected, valued, and satisfied in what you do contributes to this kind of wellness.
Job satisfaction / giving a purpose
I fly without wings, I cry without eyes, and wherever I go, darkness follows me. What am I?
A cloud or storm