Macronutrients
Micronutrients
Foods
Bonus
100
This nutrient is your body and brain's main source of energy.
Carbs 
100
This micronutrient is found in citrus fruits like oranges, and it helps our bodies grow and repair tissues.
Vitamin C
100
Avocados are known for being an excellent source of which macronutrient?
Healthy fats 
100
This vitamin is found in eggs, fish, and mushrooms, but our bodies can also create it with some help from the Sun.
Vitamin D
200
Eat this macronutrient for stronger muscles.
Protein 
200
This mineral helps build strong bones and teeth.
Calcium
200
This sweet food group is an excellent source of carbs and vitamins.
What are fruits?
200
Headaches, stomachaches, and tiredness.
Symptoms of skipping meals and dehydration.
300
This macronutrient is important for healthy skin and shiny hair.
Fats 
300
This mineral helps our bodies regulate water balance.
Sodium
300
Vegan alternatives for proteins.
What are nuts, beans, and tofu?
300
About 70% of your body is made up of this essential nutrient.
Water
400
This macronutrient can help reduce unhealthy cravings.
Protein
400
This mineral helps our blood cells and muscles hold on to oxygen.
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400
Which McDonald's item would be considered a protein?
A. Hashbrown
B. Chicken McNuggets
C. Baked Apple Pie
D. Side Salad
B. Chicken McNuggets
400
The best way to get all of the different nutrients in our diet.
Eating a variety of foods.
500
Your body uses this nutrient for structural support of its cells.
Fats
500
This vitamin is found in green and leafy vegetables, and it helps our blood clot.
Vitamin K
500
What do red meats and spinach have in common?
They are both great sources of iron (mineral). 
500
This nutrient helps us digest and transport other nutrients that we eat as well as flush toxins and wastes out.
Water