Nutrient 1
Which nutrient is the body’s main energy source?
Carbohydrates
Which nutrient provides long-term energy storage and helps protect organs?
Lipids (Fats)
Which nutrient helps build and repair body tissues like muscles and organs?
Protein
Which nutrient helps your body fight disease and stay healthy?
Vitamins
Which nutrient helps build strong bones and teeth?
Calcium
Which nutrient is essential for life, regulates body temperature, and helps remove waste?
Water
About how much water should an average person drink each day?
About 8 cups / 2 liters (approx.)
True or False: Even mild dehydration can affect your energy, focus, and mood.
True
True or False: The body can make all the amino acids it needs from other foods.
False (some amino acids are essential and must come from food)
Name a food source that contains complete protein.
Eggs, meat, dairy (any correct example)
Simple carbohydrates are also called ___ and are found in foods like sugar and fruit.
Sugars
Name a type of lipid that is liquid at room temperature and considered heart-healthy.
Unsaturated fat
Name a carbohydrate that is not digestible but helps keep your digestive system healthy.
Fiber
Which vitamin is fat-soluble and stored in the liver?
Vitamin A, D, E, or K (accept any correct one)
Which type of carbohydrate provides quick energy for short bursts of activity?
Simple carbohydrates
Name a vitamin that is important for strong bones and teeth.
Vitamin D
Name a nutrient that provides energy but is not a carbohydrate or protein.
Lipids (Fats)
Name a mineral that helps red blood cells carry oxygen.
Iron
Water helps transport nutrients and ___ throughout the body.
Oxygen
Proteins are made up of smaller building blocks called what?
Amino acids
Which vitamin helps your blood clot properly when you get a cut?
Vitamin K
Which type of fat can raise “bad” cholesterol levels and is found in fried and processed foods?
Saturated or trans fats
Which lipid is important for brain function and making hormones?
Cholesterol
Which mineral is important for healthy teeth and prevents cavities?
Fluoride
Which mineral helps maintain fluid balance and proper nerve function?
Potassium