Self-Reflection
Identify Size of Problem
Identify Size of Reaction
Home Scenarios
School Scenarios
100
Tell about a time you cried, hid, or refused to do what you were asked to do.
What is a level 4 reaction?
100
Someone cut me in line 5 minutes on the bench Someone skipped my turn.
What is SMALL (level 1) problem?
100
Asking for Help.
What is a Level 2 reaction?
100
Your house is destroyed by a tornado.
What is a Level 5 problem?
100
There is a fire in the cafeteria.
What is a level 5 problem?
200
Tell about a time you whined or complained about having to do something.
What is a level 3 reaction?
200
Someone hit me Feeling sick Can't do my work Someone deletes a file on my computer
What is BIG (level 3) problem?
200
Deep breathing, positive self talk
What is a Level 1 reaction?
200
You get in an argument with your parents.
What is a level 2 problem?
200
A classmate is making noises while you are trying to read or listen.
What is a level 1 problem?
300
Tell about a time you got stuck and asked your teacher for help.
What is a level 2 reaction?
300
Argued with a friend Forgot my homework A kid called me a name I got a warning
What is a MEDIUM (Level 2) problem?
300
Crying, Hiding, Refusing to Move.
What is a Level 4 reaction?
300
The computer/tablet won't turn on and you can't play any games after school.
What is a level 1 problem?
300
A student calls you a name at recess.
What is a level 2 problem?
400
Tell about a time you did deep breathing and used positive self talk to solve a problem.
What is a level 1 reaction?
400
Earthquake Blood or broken bone Someone's physically hurting me A building on fire
What is an EMERGENCY (Level 5) problem?
400
Hitting, Kicking, Running, Screaming
What is a level 5 reaction?
400
Your pet dies.
What is a level 4 problem?
400
Your teacher is very sick and won't be back for the rest of the school year.
What is a level 4 problem?
500
Tell about a time you ignored someone's behavior.
What is a level 0 reaction?
500
Don't have a pencil Indoor recess Change in my schedule Teacher didn't call on me
What is a GLITCH, (Level 0) problem?
500
Whining and Complaining
What is a level 3 reaction?
500
You don't get to choose what you eat for dinner.
What is a level 0 problem?
500
You really want to go on the I-pad, but your teacher says it's time to do your work.
What is a level 0 problem?
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