COPING SKILLS
True or False
Coping skills can be helpful not just for feelings that are uncomfortable
True.
You're doing an assignment for class and your computer suddenly shuts down.
Small because you can calmly ask an adult for help and your parents can let the teacher know
Problem: Parents say no more roblox for the day and your friend just asked you to log on and play.
Reaction: You are screaming and threw a chair at the wall.
Does the reaction match the size of the problem?
No
What does the name Roblox actually mean?
A. It's a combination of the woIt's short for "roadblocks"
B. Short for "roadblocks"
C. It was invented by someone named Rob Lox
A
What do kids play when they can’t play with a phone?
Bored games.
What is one way that other people can help you resolve your anger?
True or False
You do not need to practice using coping skills
False
Your brother laughs at you and you feel embarrassed
Small
Problem: Your pencil broke in class
Reaction: You quietly get up and grab a new pencil.
Does the reaction match the size of the problem?
Yes
How many hats can a character wear at once in Roblox?
3
What does one volcano say to the other?
“I lava you!”
Sometimes you need to leave a situation to resolve anger before returning to an issue. What are ways that you can leave the situation before anger gets out of hand?
True or False
When using breathing as a coping skills all you have to do is breathe in through your nose once and out your mouth and you're good to go.
False
You need to breathe slowly and multiple times.
You're doing a project for school where you have to answer 8 math problems. You are stuck on the last one. You can't figure it out
Small
Problem: Your friend isn't listening to you and doesn't want to do what you want to do.
Reaction: You hang up on them and say you will never speak to them again
Does the reaction match the size of the problem?
No
What was the original name of Roblox?
Trendy Blocks
Xtra Block
Super Block
Dyna Blocks
Dyna Blocks
Why can’t you ever tell a joke around glass?
It could crack up.
What can happen if you never express your anger?
When would be a smart time to take a break?
Your friend has said mean things to you 12 days in a row.
Big
Problem: You lost the video game you were playing.
Reaction: You say, "ugh" and continue to play
Does the reaction match the size of the problem?
Yes
When you first get on ROBLOX, who is your first friend:
Builderman
Did you hear the joke about the roof?
Never mind, it’s over your head.
Why is it important to know your anger?
It is important so you know your anger signs to help you express it in healthy ways/ control it.
when is a good time to use ripping paper as a coping skill
You fall and get hurt. You are bleeding.
Big
Problem: Parents sign you up for an after school activity that you do not want to do.
Reaction: You are screaming, crying, hitting.
Does the reaction match the size of the problem?
NO
What is your favorite part of roblox?
What kind of nut doesn’t like money?
Cash ew
Why is it important to let go of your anger?
you can focus on the future/ you can forgive others/ you can spend energy on other things/