Interpersonal Effectiveness
What does interpersonal effectiveness mean?
The ability to interact effectively with others
What are the 5 senses in self-soothe?
sight, hearing, smell, taste and touch
What state of mind would you be in if you're acting on your emotional urges?
Emotion Mind
What do distress tolerance skills help you with?
Getting through a crisis
What's one of Semaj's favorite DBT skills?
Pros and Cons OR STOP
True or False: Is interpersonal effectiveness about you or you and the person you're communicating with?
you AND the other person
What does "regulate" in regulate emotions mean?
to take control of your emotions, to balance out your emotions, to stabilize your emotions
What two minds make up Wise Mind?
Emotional and Reasonable (or Rational)
What does STOP stand for?
Stop!
Take a step back/deep breath
Observe what's gong on inside you and around you
Proceed mindfully
What's Semaj's favorite video game?
Need For Speed Heat
What does DEAR MAN stand for?
Describe
Express
Assert
Reinforce
Mindful
Appear Confident
Negotiate
When we're thinking dialectically, what 3-letter word can we use in a sentence to connect opposites?
AND
WHAT do you have to do in order to be mindful? Observe, Describe, and...
Participate
What are the skills that keep you busy and distracted instead of being preoccupied by a crisis? HINT: It's an acronym
ACCEPTS
What's Semaj's favorite candy?
Swedish Fish
Why do we use the DEAR MAN skill?
To ask for something we want, to help us get our needs met
If you struggle with angry outbursts, often react irrationally, or frequently experience negative emotional states, what module of skills would best benefit you? (Distress Tolerance, Emotion Regulation, Mindfulness, Interpersonal Effectiveness)
Emotion Regulation
HOW do you practice mindfulness?
Non-judgmentally
Effectively
One-mindfully
What skill helps you bring down your intense emotions quickly? Hint: it's an acronym
TIPP
What's Semaj's favorite way to pass time in the program?
ping pong
Name two other Interpersonal Effectiveness skills. Hint: they can be acronyms
GIVE
FAST
THINK
What are the two words that explain Dialectics?
ACCEPTANCE (accepting what's occurred)
CHANGE (wanting to change for a better future)
Why are we encouraged to practice mindfulness?
In order to be present in the moment
To stop ourselves from getting into situations that will lead to bad outcomes
To help us regulate our emotions
What does TIPP stand for?
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
What's Semaj's favorite shoe?
Jordan One K