Spins
Jumps
Steps
100



What is the spin that has the position of a shoot the duck.


A cannonball spin.

100



What jump’s formation is that you jump off one foot and land on the other?

A waltz jump.

100


What step do synchro coaches usually incorporate in their program?

A bunny hop.

200



What is the spin that has a position of a spiral?


A camel spin.


200



What jump is Rachel most terrible at?

A loop jump.

200


What do you call it when you put many steps together(usually for programs or tests)?


A step sequence.

300



Which position do you have in a scratch spin?

Your dominant foot is over your other crossing.

300



Which jump’s name has the same meaning as reflection?

A flip jump.

300


What do the coaches usually ask to see at tryouts? Hint: It starts with “L” and is a stretch.

A lunge.

400



What tests do you take for spins?

Freeskate tests.

400



What jump is most common that incorporates a three-turn in it?

A salcow.

400


From a lunge what can you do that is the position in a camel spin?

A spiral.

500


What spin does almost everyone forget how to go into when their skills improve?

A two-foot spin.

500


Which jump did Rachel mention to Sajja? Hint: “ Mariah is doing axels. Look at my stupid _______ ______.”

A waltz jump feet-together

500


What is the easiest step on earth for skaters? Hint: Cross-____

Crossovers.

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