Respiration
Diaphragm
What are the muscles of the rotator cuff?
Supraspinatus, Infraspinatus, Teres MINOR, & Subscapularis {S.I.T.S}
The "Calf" Muscles
Soleus & Gastrocnemius
Anterior muscles knee UP . . .
Posterior muscle knee UP . . .
Anterior = Flexion & Medial Rotation
Posterior = Extension & Lateral Rotation
Where are the pharynx & larynx located?
Assists in talking (Be SPECIFIC)
Muscle in charge of shoulder protection
Serratus Anterior
The function of the Tensor Fasciae Latae . . .
Hip extension & Hip Abduction
Anterior muscles below the knee . . .
Posterior muscles below the knee . . .
Post. = Flexion & Medial Rotation
Up, Down, Left, Right
Function of Erector Spinae Muscles . . .
Erect spine "Posture"
The function of this group (Coracobrachialis, Biceps Brachii, & Brachialis) is . . .
Arm & forearm FLEXION
Number of Glute REGION muscles . . .
Six (6)
Relationship between triceps brachii & biceps brachii
Antagonist (Opposite actions)
2. Lifts eyebrows (scrunches forehead)
1. Temporalis
2. Frontalis
Sternocleidomastoid (Manubrium/Sternum, Clavicle, Mastoid Process)
Function of the Trapezius
Shoulder elevation, depression, & retraction
Knee Extensor
Quadriceps
Classification of the biceps & triceps brachii (HINT: what do they cross)
Biarticular
List ALL of the muscles of facial expression (7)
Frontalis, Orbicularis Oculi, Orbicularis Oris, Levator Labii Superioris, Depressor Labii Inferioris, Zygomaticus, Buccinator
Transverse abdominis, Internal Obliques, External Obliques, Rectus Abdominis
List ALL of the POSTERIOR muscles of the Forearm & Hand
Extensor Digitorum, Extensor Carpi Radialis, Extensor Carpi Ulnaris, Pollex Muscles, & Supinator
Anterior Leg & Foot Muscles
Extensor Digitorum Longus, Extensor Hallucis Longus, & Tibialis Anterior
What are the antagonist muscles of the thigh?
Quadriceps & Hamstrings