Injury and Rehab
A musculoskeletal injury in which a ligament is stretched beyond its normal capacity but not completely torn.
What is a Grade I sprain?
What is the longest bone in the human body?
The femur
This structure is a tough band of connective tissue that connects bone to bone.
What is a ligament?
This bone is commonly called the collarbone.
What is the Clavicle?
A common condition where joints become painful, stiff, and swollen due to wear and tear.
What is arthritis?
What is Price?
Babies have more bones than adults. (True or False)
True
This fluid reduces friction and nourishes articular cartilages.
What is Synovial fluid?
What is the mandible?
A condition where the spine curves sideways, often seen as an "S" shape.
What is scoliosis?
A runner pulls the back of their thigh after sprinting too hard, injuring the muscle fibers. This is the injury.
Where is the smallest bone in the human body?
In the ears.
This structural classification of a joint is connected by cartilage and allows limited movement.
Formed by the fusion of 4 vertebrae, this structure is commonly known as the tailbone and serves as an attachment point for ligaments and muscles.
What is Coccyx?
A condition caused by a lack of calcium/ vitamin D that leads to weak bones in children.
What is rickets?
The stage of healing most influenced by controlled mechanical stress in rehabilitation to improve tissue strength and organization over time.
What is the remodelling phase?
What mineral makes bone stronger than concrete?
Calcium
A runner pushes off the ground by pointing their toes downward at the ankle joint during sprinting. This movement is called this.
What is plantar Flexion?
What is the Hyoid-Bone?
A condition where bones become weak and brittle due to loss of bone density.
What is Osteoporosis?
Darren Watkins Jr., a soccer player recovering from an ACL reconstruction, begins exercises that gradually increase stress on the healing tissues to stimulate adaptation without causing damage. This rehab is known as this.
What is Progressive overload?
how many bones does the appendicular skeleton have?
126
This movement involves rotating a limb so the palm or sole faces upward or forward.
What is Supination?
This bone is found along the body's midline, which protects the thoracic organs, and it attaches to the True ribs.
What is the Sternum?
The medical term for tennis elbow describes inflammation of tendons attaching to the lateral elbow.
What is Lateral Epicondylitis?