Upper Body
Lower Body
Hands
Feet
Random
100
This set of bones protects your brain.
Hint: This is also the name of a board game!
What is the cranium?
Your age squats
100
This bone is commonly referred to as the kneecap.
Hint: It starts with a "P."
What is the patella?
2x your age jumping jacks
100
Adult hands contain this many bones.
Hint: slightly less than the number of days this month
What is 27?
Your age push ups
100
Over a quarter of an adults bones are in this body part.
What is the foot?
your age crunches
100
The total number of bones an adult has.
What is 206?
Favorite Dance Move
200
This set of bones protects your heart and lungs.
What is the ribcage?
Your age lunges
200
The largest and strongest bone in your body.
What is the femur?
Your age seal jacks
200
The wrist is made up of this many bones.
Hint: You are typically this old when you start 3rd grade!
What is 8?
2x your age plank hold
200
Adults have this many bones in each foot.
Hint: Letters
What is 26?
2x your age toe tappers
200
The tissues that connect bones to other bones.
Hint: They begin with the letter "L."
What are ligaments?
Handstand/Donkey Kick
300
Vertebrae are bones that make up this body part.
What is the spine?
Your age heel raises
300
This weight-bearing bone that starts with a "T" runs between the ankle and the knee.
What is the tibia?
Your age skier jumps
300
Finger bones are called this.
Hint: Toe bones have the same name!
What are phalanges?
Your age shoulder taps
300
Toe bones are called this.
Hint: Fingers bones have the same name!
What are phalanges?
Leg Lifts!
300
The tissues that attach bones to muscles.
Hint: They begin with the letter "T."
What are tendons?
Jump 180/360
400
The arm bone with a funny name.
What is the humerus?
Your age side kicks
400
This non-weight bearing bone that starts with an "F" runs between the ankle and the knee.
What is the fibula?
Your age punching jacks
400
Hand bones are called this.
Hint: "meta + a type of vehicle + another name for friends."
What are metacarpals?
Your age forward punches
400
These bones that start with the letter "T" connect the ankle to the foot.
What are tarsals?
Your age flutter kicks
400
The ends of bones are padded with this substance to prevent wear and tear.
Hint: Your nose is also made of this
What is cartilage?
Act out your favorite sport
500
These two bones make up your forearm (the area from your elbow to your wrist).
What are the ulna and radius?
Your age elbow to opposite knee
500
This group of bones connects the spine to the legs.
Hint: It rhymes with Elvis
What is the pelvis?
your age skaters
500
Wrist bones are called this.
Hint: The name of hand bones -"meta."
What are carpals?
Your age burpees
500
These bones that start with "M" connect the heel and the toes.
What are metatarsals?
your age scissor kicks
500
The place where two bones meet.
What is a joint?
Favorite yoga pose/stretch