Bone Anatomy
Main function of bones?
To provide framework and support
What is the main mineral is found in bones?
Calcium
Define CTE
What is the bone of the upper arm called?
Humerus
describe the acronym RICE
Rest, Ice, Compression, Elevate
How many sets of ribs do we have?
12 sets of ribs
What is the purpose of flat bones?
To protect organs
What are the two bones which serve as attachment points for the most commonly injured ligament in the lower body?
Fibula and Talus (ATFL)
What is the bone in the forearm closer to the thumb?
Radius
The minimum amount of time someone should return back to play after suffering a concussion
1 week
Joints in your spine are called
Facets
Most short bones are found in your __________ or __________
feet and hands
Which ligament is torn 4-6x more often in woman than men?
ACL
The bones that you sit on
Ischium (ischial tuberosity)
The best tool to massage plantar fascia
Lacrosse ball / golf ball
How many bones does an adult have?
To produce blood cells
Outside of phalanges, this is the next more fractured bone in the upper body
Clavicle
The bone at the backside of the cranium
The occipital bone
These 3 minerals are considered the major electrolytes for humans
sodium, magnesium, potassium
Where are the smallest bones located?
In the ears
Name one green vegetable that contains calcium
Broccoli, Kale, Collard Greens, Edamame, Okra
This joint makes up 50-75% of all MAJOR joint dislocations in sports? (not fingers)
Shoulder
What is the name of the most lateral and distal tarsal?
Cuboid
Heat is applied to an area to:
increase blood flow to an area