ADHDVenture Time
THESE ARE THE THREE CLASSIC TYPES OF ADHD
What are Type 1, Type 2, and Type 3 Combined Type?
INABILITY TO BE NATURALLY AWARE OF TIME PASSING
What is Time Blindness?
For example, I am an INFJ
What is the 16 personalities type?
This is part of the lowest level of Maslow's that includes shelter, safety, water, and _______________
What is FOOD?
The chemical in ADHD brains that is--at baseline--lower than most neuro-typical brains
What is Dopamine?
THIS IS THE NUMBER OF TYPES THAT DR AMEN SAYS THERE ARE
What is 7?
THE ABILITY TO SEE FUTURE DEADLINES OR EVENTS BEYOND THE IMMEDIATE
What is a "TIME HORIZON"?
SYSTEMS OR PROCEDURES: This type of ADHD approach utilizes manipulating your environment to help you succeed
What are SYSTEMS?
When our senses get overwhelmed, the geniuses of naming things decided to call it this __________
What is sensory overwhelm?
Hyperfocus is largely driven by this
What is dopamine?
(wait are all of the answers "What is dopamine?)
KNOWING THIS IN ADDITION TO YOUR ADHD TYPE MIGHT BE HELPFUL
What is a "learning style"?
OR "What is your Meyers-Brigg"?
This is a technique where you use a timer to stop and start an activity and usually consists of 20 - 25 minute increments with brain breaks.
What is a POMODORO technique?
SYSTEMS OR PROCEDURES: This type of ADHD approach mainly uses mood-based approaches.
What are PROCEDURES?
A grumpy mode--like a tantrumming toad or angry frog.
What is pode mode?
THIS IS GETTING RIDICULOUS
What is dopamine?
Heh heh heh...this gives me a little dopamine tbh
He has authored or coauthored 70 professional articles and more than 30 books, including New York Times mega-bestseller Change Your Brain.
Who is Dr. Amen?
When you fake doing work because you are too low-dopamine to continue (eg: playing with the calculator when you are trying to complete a math worksheet).
What is "MIMING"?
It usually is a little bit of this
What is BOTH
A place for us to hide away, get some sensory cool down, maybe see Samwise.
What is a Hobbit Hole?
Low levels of this often make socializing hard or exhausting
What is dopamine?
For example, "ADHD is just a lack of will power."
What are ADHD myths?
What is TIME or TIME MANAGEMENT or TIME BLINDNESS?
We said this in the 90s. It was weird. (and also on Week 2 Systems vs Procedures)
What is "Do the Dew"?
Purposefully noticing this many GOOD things for every one bad thing can get you out of a PM
(PM = Pode Mode). What is three (Hey! These are supposed to be the hardest ones of the category!)
This is the fuel required not only to initiate a task but to also sustain attention which is why brain breaks are so important.
There's no way ALLLL of the answers are "What is dopamine? "
Seriously? That's just lazy