I got Empathy!
The emotion where your body gets tense, your heart rate gets faster, and you might get sweaty palms.
Anger
Hand Brain Model
Self-Determination is ______?
Making your own choices
Doing things on your own
Taking charge of your life
Something you're good at is a ______?
Strength
Putting yourself in another persons shoes is called what?
Empathy
Name 1 of the happy brain chemicals
Serotonin, Oxycontin, & Dopamine
Self-awareness
Name 2 of the 9 essential skills.
Reading
Document Use
Numeracy
Writing
Oral Communication
Working with Others
Thinking
Digital Technology
Continuous Learning
This refers to the ability to manage disruptive emotions and impulses.
Emotional Self-Regulation
Name 1 of the two brain chemicals associated with fight or flight.
Cortisol or Adrenaline
Standing up for yourself and your beliefs is _______?
Self-advocacy
What is the main difference between a hobby and an interest?
Hobby is something you actually do.
Ex. I like to paint
Anger, Fear, Joy, Sadness, and Disgust
Self-regulation means getting control over your ______?
Another word for independence is _____?
Autonomy
Challenge
Name some self-regulation strategies.
- Breathing
- going for a walk
- positive self-talk
Something that causes someone distress is a ______?
Trigger
Explain the difference between an EASY decision and a DIFFICULT
Easy = daily, simple choice
Difficult = life changing, not often
What is the difference between an essential skill and a life skill?
Essential Skill = employers want to see
Life skill = helps you live independently on your own