Communication
Past Skills
Misc.
100

Calm, Neutral Tone, Language that isn't offensive.  All people's needs are being met.

What is Assertive Communication
100

Pressing the breaks on what we are doing to resist doing something

What is showing self control

100

Considering if I should keep my difference in my thought bubble or use assertive language to share my dispute.

What is disagreeing appropriately.

200

My needs are being met, but others' needs are not being met.

What is Aggressive Communication
200

Accepting what is out of my control and taking action on what I can control.

What is dealing with changes

200

Considering if I should do something more when I have done damage to a relationship.

What is giving a meaningful apology

300

My needs are not being met, but others' needs are being met.

What is passive communication

300

Doing research on what I can talk about at an event with people I may not know.

What is planning for social situations

300

Whenever I feel strong emotions I use these so it doesn't impact others negatively.

What is using coping or calming strategies.

400

No one's needs are being met

What is Passive Aggressive

400

Communicating with someone that you want personal information kept between the two of you.

What is Setting Boundaries

400

Part of the Brain that is our Emotional Control Center

What is the Amygdala

500

When you are mad at your partner but won't tell them why.  What kind of communication is this?

What is passive aggressive communication
500

Thinking about whether or not I should give my romantic partner a kiss in public.

What is showing appropriate affection
500

Thinking of a solution when there has been a fight or disagreement.

What is resolving conflict

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