Communication
Calm, Neutral Tone, Language that isn't offensive. All people's needs are being met.
Pressing the breaks on what we are doing to resist doing something
What is showing self control
Considering if I should keep my difference in my thought bubble or use assertive language to share my dispute.
What is disagreeing appropriately.
My needs are being met, but others' needs are not being met.
Accepting what is out of my control and taking action on what I can control.
What is dealing with changes
Considering if I should do something more when I have done damage to a relationship.
What is giving a meaningful apology
My needs are not being met, but others' needs are being met.
What is passive communication
Doing research on what I can talk about at an event with people I may not know.
What is planning for social situations
Whenever I feel strong emotions I use these so it doesn't impact others negatively.
What is using coping or calming strategies.
No one's needs are being met
What is Passive Aggressive
Communicating with someone that you want personal information kept between the two of you.
What is Setting Boundaries
Part of the Brain that is our Emotional Control Center
What is the Amygdala
When you are mad at your partner but won't tell them why. What kind of communication is this?
Thinking about whether or not I should give my romantic partner a kiss in public.
Thinking of a solution when there has been a fight or disagreement.
What is resolving conflict