Anger Iceberg
True or False: We have emotions underneath anger sometimes.
TRUE!
True or False: there are 7 different versions of STOP
FALSE!
How long do you hold your breath during 4x4 breathing?
True or False: DISTRACT helps us lower our mood rating in a difficult situation
TRUE!
If you could choose a new name for yourself, what would it be and why?
Awesome!
Name two emotions that might be under anger
Hint: (our hidden emotions)
Nervous, embarrassed, sad, uncomfortable
Name a time where either version of STOP would be a helpful skill to use
Examples: “When I’m having a lot of ANTs” or “When I want to be unsafe”
What are the 5 senses?
Sight, Taste, Smell, Tough, Hear
What is something you can DO to practice DISTRACT?
Examples: Legos, color, puzzles, reading
What is your favorite holiday, and why?
Love holidays.
What is a skill you can use to help cope with your hidden emotions?
Positive Self-Talk, DISTRACT, Lemons to Lemonade, Wise Mind
Besides STOP, freeze your body, what is the second way we can practice STOP?
STOP change the channel
True or False: You can only use 4x4 breathing at home
FALSE!
Where can you use it?
What is something you can THINK about to practice DISTRACT?
Examples: Fun vacation, funny video, animals
If one of your toys could come to life, which one would you choose?
That would be interesting
Name a situation where you acted angry and thought you were angry but might have actually been feeling another emotion.
Losing a baseball game, getting an answer wrong, having to go to bed
What is something you can change the channel to?
"vacations" or "video games I like" or "my pet" or "Florida”
What shape can you trace as you are using 4x4 breathing?
Square
Who is an adult you can ask for help?
Parents, teachers, doctors, therapists, etc.
What would your dream vacation look like/consist of?
So fun!
What percentage of our iceberg is actually seen by other people?
30%?
10%?
90%?
100%?
10%
What does each letter of STOP stand for?
STOP, freeze your body
Take a step back
Observe the situation
Proceed and make a helpful choice
What is one way you can use each of your 5 senses to lower your mood rating? Give one example for each
Exactly right!
What are the three parts to DISTRACT?
Do something else, Think about something else, and ask an adult for help
If you could learn how to do one thing, anything, what would it be? (sport, dance, instrument, etc.)
You can do it!