Growth Mindset
Is growth mindset a CBT or DBT skill?
CBT! Nice Job!
Do our emotions last forever?
OF COURSE NOT!!
True or false, POPS is a problem-solving skill.
TRUE! POPS helps us solve our problems.
True or false: water represents our difficult situations.
FALSE! Lemons represent our difficult situations.
Where does Santa Claus live?
Nice Work!!
Give an example of two things now, that you couldn't do a year ago
Ride a bike, multiplication, read, other appropriate answers accepted.
What are the three sections of our wave?
Before, During the intense emotion, After.
YOU ROCK!!
True or False, when listing our options, we are only allowed to list helpful options.
FALSE! We should list all of our options, helpful and unhelpful
What are the 3 ingredients in lemonade?
Sugar, water, and lemons
YOU ROCK!!!
What does, "my brain is like a muscle" mean?
we can exercise our brain like other muscles in our body by challenging it with difficult situations to grow and get stronger.
What emotions might we feel during the intense emotion phase?
Furious, angry, sad, anxious etc...
IF we're having trouble falling asleep, what are three options we could do to help us solve that problem?
NICE ONE!
read a book, listen to music, use a skill, ask parents for help
What does the sugar stand for?
Glimmers of positivity
What is a doe?
A female deer!
If we replace our ANT with a growth mindset statement, how does that make us feel? Ex. If I think "This will take hard work, but I can keep trying!", how does that make me feel?
Happy, calm, excited, proud, motivated, encouraged.
Name two skills we can use during each part of the wave?
NICE EXAMPLES!
4x4 breathing, DISTRACT, STOP change the channel, positive self-talk, etc.
What does every letter of POPS stand for?
Problem- identify the problem
Options- list all your options
Pick one- pick one of your options
See if it works- See if your option helped solve your problem
Give an example of a time lemons to lemonade would be helpful for you.
ALL Great Examples!
How many planets are in our solar system?
Eight!!!
Turn this fixed mindset statement into a growth mindset statement. "I am not in control of my voice or body"
Nice WORK!!!
ex-"I am learning skills to help me be in control of my voice and body"
Name a situation we might use ride the wave in.
When someone annoys us at school, when our siblings hit us, when parents say no.
Think of a problem you have had before, and use POPS to work through that problem.
You did a GRUUUEAAT job naming that problem!
Give an example of using lemons to lemonade when you lose your electronics. *think about a glimmer of something positive in that situation
Beautiful JOB!!
Ex. “If I show expected behaviors now, at least I'll get them back sooner”, “At least I can go play outside now”, “At least I can bake cookies now”.
What color cats are considered "bad luck?"
BLACK CATS!!! RUNNNNN