T.I.P
True or False, TIP is a helpful skill to use at a HIGH mood rating.
TRUE! TIP is a great skill to use when our mood ratings are at an 8, 9 or 10!
True or false: water represents our difficult situations.
FALSE! Lemons represent our difficult situations.
True or False- there are 7 different versions of STOP.
False, there are 2!
What is an example of a bedtime routine?
NICEEEE!!
What do caterpillars turn into?
BUTTERFLIESSS!!!
What does the T in TIP stand for?
Temperature change!
What are the 3 ingredients in lemonade?
Sugar, water, and lemons
What is something you can change the channel to?
"vacations" or "video games I like" or "my pet" or "Florida”
Nice Answer!!!
How many meals should you eat a day?
3, plus snacks!
This reptile can change its body color to camouflage itself.
Chameleon.
What does the I in TIP stand for?
Intense exercise and intense flavor
What does the sugar stand for?
Glimmers of positivity
Besides STOP, freeze your body, what is the second way we can practice STOP?
STOP change the channel.
What's an example of an exercise you can do for 20 minutes?
WOOHOO!!
What is the name of the fish who helps Marlin cross the ocean to find Nemo?
Dory.
What does the P in TIP stand for?
Progressive muscle relaxation or PMR!
Give an example of a time lemons to lemonade would be helpful for you.
Your example was GREEEAT!! More examples include School, fighting with siblings, losing electronics
What does each letter of STOP stand for?
STOP, freeze your body
Take a step back
Observe the situation
Proceed and make a helpful choice
What are the two categories of self care?
Hygiene and Hobbies
Where does the President of the United States of America live, when in office?
White House
For each letter of TIP, give an example of something you can do to practice it.
Temperature change: hold ice, drink cold water
Intense exercise & flavor: do a wall sit, eat a mint
PMR: pencil squeeze, push pull dangle
Give an example of using lemons to lemonade when you lose your electronics. *think about a glimmer of something positive in that situation
Ex. “If I show expected behaviors now, at least I'll get them back sooner”, “At least I can go play outside now”, “At least I can bake cookies now”.
Name a time where either version of STOP would be a helpful skill to use.
WOOHOO! “When I’m having a lot of ANTs” or “When I want to be unsafe”
Name each letter of SEEDS.
Sleep
Eat
Exercise
Doctors orders
Self care: hygiene and hobbies
Brown color created if we mix which 2 colors?
Red and Green.