SEEDS
What is a type of exercise you can do for 20 minutes?
Jogging, baseball, basketball, hockey, tag, swimming, etc.
True or False, Feelings ID focuses on the emotions part of the CBT triangle.
True!
What is a body clue?
When we feel big emotions, our bodies feel them too. These are called body clues, and they are signs our bodies give us that our mood ratings are going up!
What falls under the category of Feelings Mind?
ALL our emotions
What staff member is the most sigma?
Tiffany!
3, plus snacks!
Why is it important to tell other people how we are feeling?
It is important to tell other people how we are feeling so we can get our needs met and help other people understand us better. It also can help us lower our mood rating.
What body clues do you get when you are at a high mood rating?
Hot, sweaty, stomach ache, head ache, dizzy, shaky
What falls under the category of Fact Mind?
Rules, expectations, facts.
If you could add anything to the prize bin, what would it be?
COOL!
What are examples of good hygiene?
Taking showers, washing hands, brushing teeth, washing and brushing hair, etc
Name 3 emotions you might be feeling if your mood rating is at a 1-3.
Happy, calm, peaceful, etc.
What skills can you use to handle body clues?
TIP, wise mind, positive self talk, mindfulness
What word do we use to combine Feelings and Fact Mind into Wise Mind?
AND
What is Harrison's baby's name?
Lena
brush teeth, read a book, take medicine, mindfulness, etc.
What are 3 skills you can use if your mood rating is at a 0-5?
4x4 breathing, DISTRACT, STOP change the channel, positive self-talk, L2L
What emotions might we be feeling if we are having body clues?
Nervous, worried, upset, embarrassed.
Give an example of a wise mind statement you can use for school.
I can feel anxious AND go to school.
What are 2 or 3 of the dog's names that come for dog therapy?
Fonzie, Lad, Maddie
Name each letter in SEEDS
Sleep
Eating
Exercise
Dr.'s Orders
Self-Care Hygeine/Hobbies
Name as many emotions as you can in 30 seconds!
GO!
What is a false alarm?
When we experience a body clue with NO threat to safety. Our bodies are telling us we are in danger but we are not!
Give an example of a wise mind statement.
“I can feel sad AND still do my chores”, “I can feel angry AND still ask for help”.
Name every group staff member!!
Aubrey
Emma
Harrison
Jadira
Rob
Sam
Tiffany