Wise Mind
What falls under the category of Feelings Mind?
ALL our emotions.
What is an example of a bedtime routine?
Great!
True or False, Feelings ID focuses on the emotions part of the CBT triangle.
TRUE! Feelings ID focuses on our emotions.
True or false: DISTRACT helps us lower our mood rating in a difficult situation?
True!
If you could travel anywhere in the world, where would it be?
Interesting!
What falls under the category of Fact Mind?
Rules, expectations, facts.
What's an example of an exercise you can do for 20 minutes?
Why is it important to tell other people how we are feeling?
It is important to tell other people how we are feeling so we can get our needs met and help other people understand us better. It also can help us lower our mood rating.
What is something you can DO to practice DISTRACT?
Ex. Legos, video games, puzzles, reading, etc.
If you could have any animal as a pet, what would it be?
WOW!
What word do we use to combine Feelings and Fact Mind into Wise Mind?
AND
What are the two categories of self care?
Hygiene and Hobbies
Name 3 emotions you might be feeling if your mood rating is at a 1-3.
Happy, peaceful, calm
What is something you can THINK about to practice DISTRACT?
Ex. Fun vacation, funny video, etc.
What is Harrison's favorite baseball team?
The Cubs!
Give an example of a wise mind statement you can use for school.
“I can feel nervous AND still go to school on time”, “I can feel annoyed AND still do homework”.
How many meals should you eat a day?
3 plus snacks!
What skills can you use if your mood rating is at a 0-5?
4x4 breathing, DISTRACT, STOP change the channel, positive self-talk
Who is an adult you can ask for help?
Ex. Parents, teachers, doctors, therapists, etc.
If you could dye your hair any color, what would it be?
Pretty!
Give an example of a wise mind statement.
“I can feel sad AND still do my chores”, “I can feel angry AND still ask for help”.
Name each letter of SEEDS.
Sleep, Eat, Exercise, Doctors Orders, Self-Care: Hobbies & Hygiene
Name as many emotions as you can in 1 minute.
NICE!
What are the three parts to DISTRACT?
Do something else, Think about something else, and ask an adult for help.
What are three words to describe yourself?
You rock!