Feelings ID
True or False: Feelings ID focuses on the emotions part of the CBT triangle.
True or False: There are 7 different versions of STOP
FALSE! There are 2.
True or False: We have emotions underneath anger sometimes
TRUE
True or False: DISTRACT helps us lower our mood rating in a difficult situation?
TRUE!
Would you rather speak every language in the world or talk to animals?
I like your thinking..
Why is it important to tell other people how we are feeling?
So we can get our needs met, help other people understand us better, and lower out MR.
STOP Change the Channel
Name 2 emotions that might be under anger (underneath the surface).
Nervous, Embarrassed, Sad, Uncomfortable, Afraid, Worried, Disappointed, Exhausted, Confused
What is something you can DO to practice DISTRACT?
Puzzles, reading, fidgets, coloring, listen to music, play a sport, etc
Would you rather have ONE giant eye or TWO noses?
cool cool cool
Name 3 emotions you might be feeling if your mood rating is at a 1-3.
Happy, Peaceful, Calm
Name a time where either version of STOP would be a helpful skill to use?
When youre having a lot of ANTs
or
When you want to be unsafe
What is a skill you can use to help cope with your hidden emotions?
Positive Self Talk, DISTRACT, Lemons to Lemonade, Wise Mind
What is something you can THINK about to practice DISTRACT?
Fun vacation, funny video, beach, your pet(s), etc.
Would you rather be able to stop time or go back in time?
What skills can you use if your mood rating is at 0-5?
4x4 breathing
DISTRACT
STOP CBT
Positive Self Talk
What is something you can change the channel to?
vacations, video games you like, your pet, beach, waterpark, building legos, picture perfect day
Name a situation where you acted angry and thought you were angry but might have actually been feeling another emotion.
Losing a sport/board game, getting an answer wrong, not getting picked for a team, parent said "no" at the toy store, a friend isn't in your class anymore, leaving Compass
Who is a trusted adult you can ask for help?
Parents, teachers, Doctors, Therapists, Policemen, Firemen, etc
If you were given a million dollars and had to spend it all in one week, what would you buy?
Have fun with that!
Name as many emotions as you can in 1 minute.
Way to give that a try!
What does each letter of STOP stand for?
STOP, freeze your body
Take a step back
Observe the situation
Proceed and make a helpful choice
What percentage of our iceberg is actually seen by other people?
10%
What are the 3 parts to DISTRACT?
Do something else
Think about something else
Ask an adult for help
cool beans