DEAR
Asking for a break, asking for more screen time, asking to hang out with friends, etc.
Which part of the mind are our opinions, beliefs, hobbies, and interests stored in?
Feeling/Emotion mind!
What does the sugar in our lemonade represent?
The glimmers/positives :)
What happens to our mood rating when we are stuck/willful?
It goes UP!
What are the 3 Bs of Compass?
Be Respectful, Be Responsible, Be Safe!
What does the R stand for in DEAR?
Reward the listener! Nice job!
What is the magic word we use to connect 2 parts of our mind and we use in our wise mind statement?
AND!
What does the lemon in lemonade represent?
The sour/difficult situations
What happens to our mood rating when we are flexible?
It goes DOWN!
What time do we dismiss at Compass Mondays through Thursdays?
2:45!
What does the D stand for in DEAR?
Describe the situation!
What do we call the diagram used to represent Wise Mind?
A Venn Diagram!
What do we say the water represents in our lemonade?
Neutral, everyday experiences
What would it sound like or look like if you were stuck on not wanting to go to school?
STUNNING!
The situation is I'm at Compass in Supervised Study. I'm feeling stressed. Could I please have a Warhead? Thanks so much for listening!
Expectations, schedule, facts, laws, etc.
What is a reframed/balanced thought?
A thought from a different perspective
Why does being flexible help us feel proud and happy?
We can get tasks done, we follow expectations, people feel comfortable with us, etc.
What staff make up your treatment team?
Primary Therapist, Family Therapist, Prescriber, Ed Specialist
Give an example of a DEAR statement you could use with teachers to ask for a break
The situation is I'm in math class. I'm feeling overwhelmed. Can I please take a 5 minute break? Thank you for listening!
Give an example of a Wise Mind statement for coming to Compass when you really don't want to!
I can feel annoyed and still go to Compass.
Name 3 glimmers for coming to Compass!
Watching a movie at lunch, seeing peers, dog therapy, rec, etc.
What are 3 skills you can use to help us be more flexible?
4x4, L2L, Communication Styles, TIP, DEAR, etc!
Name all the group therapists!
Alexa, Veronica, Samantha, Megan, Caitlin, Aubrey, and Nicole!