Feelings ID
True or False, Feelings ID focuses on the emotions part of the CBT triangle.
TRUE! Feelings ID focuses on our emotions.
How long do you hold your breath during 4x4 breathing?
4 seconds.
True or False, TIP is a helpful skill to use at a HIGH mood rating.
TRUE! TIP is a great skill to use when our mood ratings are at an 8, 9 or 10!
True or false, we have emotions underneath anger sometimes.
TRUE!
Would you rather speak every language in the world or talk to animals?
Interesting....MEOW
Why is it important to tell other people how we are feeling?
It is important to tell other people how we are feeling so we can get our needs met and help other people understand us better. It also can help us lower our mood rating.
What are the 5 senses?
Sight, Taste, Smell, Touch, Hearing.
What does the T in TIP stand for?
Temperature change!
Name two emotions that might be under anger (our hidden emotions).
Nervous, embarrassed, sad, uncomfortable
If you could have any magical power, what would it be?
AMAZING
Name 3 emotions you might be feeling if your mood rating is at a 1-3.
Happy, peaceful, calm
True or False, you can only use 4x4 breathing at home?
FALSE! You can use it anywhere!
What does the I in TIP stand for?
Intense exercise and intense flavor
What is a skill you can use to help cope with your hidden emotions?
Positive self-talk, DISTRACT, lemons to lemonade, wise mind
If you had wings, what would they look like?
Incredible.
What skills can you use if your mood rating is at a 0-5.
4x4 breathing, DISTRACT, STOP change the channel, positive self-talk
What shape can you trace as you are using 4x4 breathing?
A square.
What does the P in TIP stand for?
Progressive muscle relaxation or PMR!
Name a situation where you acted angry and thought you were angry but might have actually been feeling another emotion.
Losing a baseball game, getting an answer wrong
If you could create a new crayon color, what would if look like and what would you name it?
Creative!
Name as many emotions as you can in 1 minute.
NICE!
What is one way you can use each of your 5 senses to lower your mood rating?
Example for Sight, Taste, Smell, Touch, Hearing.
For each letter of TIP, give an example of something you can do to practice it.
Temperature change: hold ice, drink cold water
Intense exercise & flavor: do a wall sit, eat a mint
PMR: pencil squeeze, push pull dangle
What percentage of our iceberg is actually seen by other people?
A.) 50%
B.) 10%
C.) 90%
D.) 100%
B.) 10%
If you were given a million dollars and had to spend it all in one week, what would you buy?